Jac Howden on Clubhouse

Bio

I transform people’s bodies online and help them build healthy lifestyle habits to sustain their results.
HERE’S HOW I DO IT 👇

✅With the perfect mix of Diet 🌽🍗Exercise 🤸
✅Healthy Habit Forming. 🫀
✅ Changing people’s psychology around weight loss.

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✳️Clubhouse Host/ Moderator of Health, Fitness and Mindset Q&A -

➕FOLLOW for notifications

✳️ leader of The Fat Loss Club
Search it on clubhouse app

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Visit www.gymschoolbyjac.com/freerecipebook

100 recipes with...
✅ Calories listed listed with each recipe
✅ Carbs listed with each recipe
✅ Protein listed with each recipe
✅ Fats listed with each recipe

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10 common diet myths that are KILLING your progress BUSTED! 👇

https://gymschoolbyjac.kartra.com/page/ebook

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Ex British infantryman in the 1st battalion Cheshire/Mercian regiment, NI - Op Telic 11 - Op Herrick 12.

“Father to 3 beautiful girls, husband to a beautiful wife.. and I will have my revenge, in this life or the next”.
~ The Gladiator

Love rock and rock and playing my beautiful guitars 🎸

Follow for...
✅ Fat loss content
✅ Fitness content
✅ Mindset content
✅ Muscle building content

For Regular Free Fat Loss Challenges
Follow My Instagram Below 👇👇👇👇👇👇👇👇👇

🤸🏋️‍♂️💪🏋️‍♂️🤸💪🎸😂💪🎸🏋️‍♂️