The Guidance Girl, therapist, author, speaker & media contributor. Creator of Rock Your Worth✨ Helping others overcome anxiety & increase confidence. Here to help, connect, provide positive vibes & comedic relief 😉✨
Not Your Average Therapist— real talk about real life no BS—Helping you learn to love the skin you’re in, reduce anxiety + communicate with confidence.
✳️Hosting rooms with @DrPari every Wednesday 4:30 pm EST Tap the 🔔 above for alerts
💚Mental health advocate & tools for transformation.
📕Award Winning Author of Express Yourself: a Teen Girls Guide to Speaking Up and Being Who You Are.
Featured in media around the world, both broadcast & print on including:
📺 The Doctors, Dr. Oz and weekly contributor for HLN’s Dr. Drew On-Call.
📰 NYTimes, MindBodyGreen, Authority Magazine, Thriveworks, Bustle, Business Insider, The Chicago Tribune and much, more.
💻Contributor for HealthyPlace.com
✳️DM me to moderate or collaborate & contribute ✳️
💙 Mental Health Expert & Consultant, Writer & Contributor, Media Personality & Keynote Speaker.
✅ Founder of The Guidance Girl + Rock Your Worth✨ gemstone jewelry and intentional tools to shift the mindset.
Passionate about ending stigma around on mental health and educating the public on awareness. Helping young adults, parents and teens learn to communicate with confidence and learn to love the skin their in.
🐶🐶😘 Dog Mom, Wife, NYC & ATX, crystal lover, meditation Junkie and connector. Sharing tools that work!
Invited by: Nicole Fogel
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Day | Followers | Gain | % Gain |
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December 22, 2023 | 301 | +8 | +2.8% |
August 30, 2022 | 293 | +1 | +0.4% |
July 02, 2022 | 292 | -1 | -0.4% |
May 26, 2022 | 293 | +2 | +0.7% |
April 18, 2022 | 291 | +2 | +0.7% |
March 10, 2022 | 289 | +3 | +1.1% |
January 12, 2022 | 286 | +3 | +1.1% |
December 06, 2021 | 283 | +4 | +1.5% |
October 28, 2021 | 279 | +18 | +6.9% |
September 21, 2021 | 261 | +11 | +4.4% |