Mom 3x, endurance athlete,
ADHD & Executive Functions Coach.
I help others go the distance.
Feel confident. Feel understood. Feel focused. Helping you eliminate what’s overwhelming and empowering your to turn intentions into action.
Specialties:
🧠 Certified ADHD Coach
🧠 Certified Executive Functions Coach
🧠 Mindset Coach
☑️ Productivity Tips
☑️ Procrastination Busters
😴 Sleep Hygiene Strategies
📈 Positive Habit Systems
🧸 Family Organization Plans
Endurance Adventures:
🚴♀️ Ironman 2x - 140.6 and 70.3
🏃♀️ Rim2Rim2Rim - Grand Canyon Ultra Run
⛰ Prongrun - DIY Ultra Run
🏊♀️ Glimmerglass Crossing - 9 Mile Swim
What I Do:
One-to-one ADHD and executive function coaching tailored to you. I help you discover strategies that nourish your body and focus your brain.
Why I Do It:
I am passionate about helping people feel productive and confident.
Who I Work With:
People eager for new ways of thinking and doing to get unstuck, improve self-confidence, enhance their relationships, and quiet their inner critic.
How it Works:
Together we explore strength-based strategies and outcome-based habits that boost productivity.
About Me:
Coach | Entrepreneur | Community Advocate | Volunteer Puppy Raiser | Outdoor Enthusiast | Yogi | Nutrition Enthusiast 🖐🌱🤝🐶⛺️🧘♂️🌽
focusandfuel - Insta
https://www.linkedin.com/in/amy-hage-02034527/ - LinkedIn
mailto:[email protected]
http://focusandfuel.com
🌈 DM me on Instagram
👋 Follow me for more info
Invited by: Marybeth Bentwood
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Day | Followers | Gain | % Gain |
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October 06, 2023 | 44 | 0 | 0.0% |
September 17, 2022 | 44 | -1 | -2.3% |
August 02, 2022 | 45 | +1 | +2.3% |
June 26, 2022 | 44 | -1 | -2.3% |
April 12, 2022 | 45 | +1 | +2.3% |
October 21, 2021 | 44 | +1 | +2.4% |
September 14, 2021 | 43 | +5 | +13.2% |