Online Fitness Coach who helps women who travel get healthy and fit for their next adventure through proper nutrition and healthy habits and live a more sustainable life. 💪🏼
Love to get in the car and explore new places. Always down for a quick adventure 🚗. Been to 46 states and counting.
📚 Certifications
ISSA Personal Trainer
ISSA Transformation Specialist
Precision Nutrition level 1
Institute for Integrative Nutrition
Ditch the diet mindset 🥑
My story-
Always been interested in health and fitness but it wasn’t until I started running and after my 3rd Chicago Marathon I ended up getting a blood clot and found out I had iron deficiency anemia. Then dealing with depression, anxiety and weight gain, I’ve been more conscious of what I put in my body and finding out what works best for me in the long run. This has fueled my passion even more to help other females look and feel their best without yo yo dieting and create habits to live a sustainable lifestyle.
Love to learn all that I can for all things fitness and nutrition so I can support my clients as best I can. I believe there’s no one size fits all approach to dieting 🥑
Other interests: ✈️
Travel | photography | adventure seeker | nature | road trips | digital marketing | social media management
Invited by: Melissa Neck
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Day | Followers | Gain | % Gain |
---|---|---|---|
November 11, 2023 | 119 | 0 | 0.0% |
September 27, 2022 | 119 | +1 | +0.9% |
August 07, 2022 | 118 | +1 | +0.9% |
May 25, 2022 | 117 | -1 | -0.9% |
April 16, 2022 | 118 | +1 | +0.9% |
March 09, 2022 | 117 | +2 | +1.8% |
January 11, 2022 | 115 | -1 | -0.9% |
December 04, 2021 | 116 | +2 | +1.8% |
September 20, 2021 | 114 | +18 | +18.8% |