Katherine Baquie on Clubhouse

Bio

👩 I am a mum of 3, Physio for women, and founder of FitNest Mama.

🤰🏻🤱🏻I help women have a healthy and active pregnancy, confident childbirth and strong after birth recovery via my online program, FitNest Mama.

💪 Live and On-demand pregnancy & postnatal workouts, helping you exercise safely + confidently.
💖 Pelvic floor & core
👶 Childbirth info + resources including perineal massage, active birth techniques, TENS machine and more
🙌 Every stage of pregnancy + after birth recovery, helping you get back to doing what you want, with a bubba by your side... whether or not that’s running after your toddler at the park, or running the next marathon.

✔️ Join my free online class: 5 steps to a healthy pregnancy & speedy after birth recovery at www.fitnestmama.com/free

✔️ Trial a free Pilates class: www.fitnestmama.com/free

✔️Listen to the Podcast by searching ‘FitNest Mama Podcast’ in your favourite podcast provide.

✔️ Join our free Facebook group by searching ‘Pregnancy & Postnatal Recovery Group by FitNest Mama’

Website: www.fitnestmama.com

🇦🇺 Living in Melbourne, Australia

👋🏻 Come DM hi on Instagram!