Fitness and mindset coach from st. Cathrines Ontario 🍁
I have my kinesiology degree with a focus in sports psychology, my occupational therapy aid diploma, yoga, kickboxing, cycle-fit, Pilates, pound, pre-and postnatal exercise certifications and 12 more!
I focus on teaching busy women how to add fitness into their schedules while creating a stress free environment with positive benefits for both mental and physical health
Invited by: Evelyn Gallagher
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 16, 2024 | 28 | 0 | 0.0% |
March 14, 2023 | 28 | 0 | 0.0% |
June 13, 2022 | 28 | -1 | -3.5% |
August 27, 2021 | 29 | +1 | +3.6% |