When you live in alignment, your possibilities become endless.
🧘♀️Lifestyle & Behavior Change Coach
🥗NBC-HWC Health & Wellness Coach
🥰Co-owner SimplyAware
🌱Founder of Human Resilience
SimplyAware specializes in:
Lifestyle Disease Recovery
Mindfulness Training
Medical Qigong
Therapeutic Tai Chi & Qigong
Breath Work
Life, Health & Wellness Coaching
Trauma Release & Recovery
Addiction Recovery
Behavioral Modification
Healthy Aging
At the SimplyAware Wellness and Training Center we offer classes, workshops and therapeutic experiences both in-person and online.
As a National Board Certified Health & Wellness Coach (NBC-HWC), I guide people to release pain, find calmness, and experience freedom!
🤸🏻♀️physically
🧠mentally
🧘♀️emotionally
👨👩👧👦socially
🌞spiritually
Coaching focus:
Pain management
Relationships
Self-care
Nutrition
Somatic awareness
I earned my BA in Developmental Psychology with a minor in cultural Anthropology from Emory University and graduated Magna Cum Laude and Phi Beta Kappa.
My focus was on the development of childhood memories. I have continued to study how early memories and interpersonal communication impacts behavior and thought processes in adults.
I help people look at their life and situations through a different lens. By connecting one's memories and experiences with one's behavior and thought patterns, we can discover new perspectives and understanding. With that understanding, change becomes possible and one can practice more productive ways of being.
Personal interests and activities:
Teaching
Writing
Creative Cooking
Philosophy
Family time
Board games
Nature 🌳🍄🐿
Checkout my website:
💻www.SimplyAware.com
Follow SimplyAware on
Instagram: simplyawaretx
Twitter: @SimplyAware
📍Richardson, TX
Reach out to me by e-mail:
📧[email protected]
DM me directly on IG or Twitter below:
Invited by: Anne Overall
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March 16, 2024 | 203 | +2 | +1.0% |
April 07, 2023 | 201 | +8 | +4.2% |
October 02, 2022 | 193 | +4 | +2.2% |
August 11, 2022 | 189 | +2 | +1.1% |
April 21, 2022 | 187 | +1 | +0.6% |
March 14, 2022 | 186 | +1 | +0.6% |
January 15, 2022 | 185 | +4 | +2.3% |
December 09, 2021 | 181 | +6 | +3.5% |
October 31, 2021 | 175 | +2 | +1.2% |
September 24, 2021 | 173 | +6 | +3.6% |