Lucy Knutson on Clubhouse

Bio

Empowering women 40+ to create healthy habits and approach menopause with grace and a dose of grit 🙏🏻. Using holistic plant based wellness 🌱 / spiritual practices of meditation & yoga 🧘🏼 / positive mindset knowing that is not the "end".

DAILY GOAL...make your lifespan = your healthspan

Based in📍Folly Beach, SC

MY PURPOSE…
Help midlife women to step out of their comfort zone by choosing their health over settling. That it is never too late to get started on the path to wellness. What started out for me almost 15 years ago as a journey to save my kids from our unhealthy lifestyle became my wellness journey. It is never too late to become your best version! You just need to take the first step and make your health a priority.

THOUGHT…
We will age, but we can do it feeling and looking vibrant and healthy. Embrace life…the first step is the most difficult, but it and you are worth it!
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Known for my DIY recipes featuring plant based ingredients check it out on my website
https://essentially-lucy.com

A little about me & what I ♥️...
💕 My three grown kids
🏝 Living on an island off the coast of South Carolina
🧘‍♀️Yoga - I am a RT-200 instructor
🙏🏻 Daily Meditation practice
🪆 Empty nester
💔 Divorced (yes, I feel we should talk more about it…good, bad, ugly
👫 Dating after 50 - interesting
💻 Entrepreneur
😊 Networking
🌱 Holistic wellness
🥗 Nutrition
🍽 Plant based recipes
🪴 Essential oils of course!
📱 Social media - I think I know more and am better than my kids.

ENJOY…
☀️ Sunrise & sunsets
🌊 Beach walks
🏄‍♀️ Surfing - new, still learning
🚴‍♀️ Riding my bike
🏊🏼‍♀️ Swimming
💃 Dancing in the kitchen while cooking
🎵 Listening to music and ♣️🏠
📚 Reading, learning & researching

🤓 A self-proclaimed geek with a digital media business specializing in the design and development of custom WordPress websites.

You can check the digital media at www.digitalmediabylucy.com
OR
IG @digitalmediabylucy

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Let’s connect ⤵️