Lauren Rice on Clubhouse

Bio

Epigenetic Nutritional Therapist

᯾Mindfulness Teacher
*Wellness Tech Entrepreneur

What you eat, drink, breathe, think, feel and do all have the power to change your gene expression.

Genes are DESCRIPTIVE, not
PRESCRIPTIVE.

Almost everyone alive has some form of adrenal fatigue or detox system imbalance due to the nature of the 🌎 today.

If you think your: acne, bad breath, indigestion,constipation, skin rashes, IBS, PMS, hormonal imbalance, brain fog,stress, trouble sleeping, afternoon tiredness, low sex-drive, pain, cellulite, bloating,anxiety, depression, etc.
Are ‘normal’...

Think again. They don’t have to be your NORM.

What is common isn’t necessarily
NORMAL...🧐

What I TEACH:

💨BREATH
Using the breath is the most direct pathway to reset the nervous system &heal from adrenal depletion. REAL QUICK close your 👀+ take 2 deep breaths. Did you feel more relaxed? If so, you were in a 🤺fight or✈️ state & you had reduced mental capacity, lowered immune system+smaller🧠 than you could have with a meditative practice. Richard Branson, Bill Gates and Oprah have one, why not you?

🧏 SELF-ACUPRESSURE
My unique technique pairs ancient pressure points with breath for super-charged results that allow you to heal FASTER & more efficiently. Mediate in half the time, without ‘trying’ so hard. 🤯

🌱NUTRITIONAL THERAPY
Use food therapeutically to heal chronic illness + imbalance, even if they have been decades-long. Most people aren’t using enough food or the right kinds to see results 📈 Stop counting+ tracking & start eating real, whole, delicious food🍽

🧬EPIGENETIC COUNSELING
Think obesity ‘runs in your family’? Your genes are DESCRIPTIVE (they tell you about how you are now) not PRESCRIPTIVE (tell you how you will always be).We have the power to change the computer code💻that makes up who we are. Re-write your code+ change your 📕

🌳Polymath
👩‍⚖️UK lawyer recovered from chronic illness to become 🍎nutritional therapist(NT, CPD)
🎓MA Hons International Relations
🙏🏻Spiritual Director
💊Wellness supplement formulator
🥦 Cannabis Educator
📿Teaching indigenous+eastern meditative techniques thru 🔬of modern science
🎨Painter of vintage furniture
📕Voracious reader
🐾Mama

⬇️DM ME⬇️ for FREE early access to my online course. 15 minutes to change your morning: invest in yourself & change your body.

📩[email protected]
📲 (443)201-6078
Follow me on IG + book a FREE mini-consult: a dive into your body+how you can get where you want to go.↯