The forest is my medicine. 🌳🌲🌿
I help people slow down and get into their senses through accessible (often urban) forest bathing and nature immersion practices.
biophilia • sylvothérapie • community • sustainability • fungi • mental health • breathwork • resilience • creativity • embodiment • storytelling
As a coach and certified forest therapy guide, I help people experience nature connection and repair their relationships with themselves, others and the natural world.
about me:
🌳🌲🌿ANFT certified nature and forest therapy
✍🏼 editor, author, publisher @mudscout since 2004
💌 newsletters @postmedia
🗞formerly @mtlgazette
👩👧 mom
🌱plant based
🐕dog lover
📍tiohtià:ke (montreal), traditional territory of the kanien'kehá:ka 🇨🇦
let’s collaborate:
* virtual forest therapy experiences
* 1:1 coaching
* embodiment practice
* life balance strategies
* mentorship
🌲🦉🌳⚓️🌿🐕🌻🎪🌴🐾❤️
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Day | Followers | Gain | % Gain |
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May 24, 2024 | 400 | +3 | +0.8% |
July 05, 2023 | 397 | -1 | -0.3% |
October 13, 2022 | 398 | +3 | +0.8% |
August 17, 2022 | 395 | +2 | +0.6% |
July 11, 2022 | 393 | +3 | +0.8% |
June 04, 2022 | 390 | -7 | -1.8% |
April 27, 2022 | 397 | +2 | +0.6% |
March 20, 2022 | 395 | +4 | +1.1% |
January 21, 2022 | 391 | +4 | +1.1% |
December 15, 2021 | 387 | +6 | +1.6% |