38yrs/ 🇵🇭🇺🇸Orange Park, FL☀️
🔹Father of 3 wonderful children and no dad bod.
🔹Doing keto since 2016 Ketovore 2020
🔹Use to weigh 280lbs and now I’m 190.
🔹I want to share advice based on my own experiences.
Experienced in:
🔘Keto/ Carnivore lifestyle 🥩
🔘Fasting
🔘Fasted Workouts 🏋️♀️
🔘Weight training
🔘Food tips
Host:
🟢 The Keto Diet “Workout Wednesdays”
* If you can lift a fork you can do keto.
Invited by: Selina Medina
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
November 03, 2023 | 240 | -1 | -0.5% |
July 20, 2022 | 241 | -1 | -0.5% |
June 13, 2022 | 242 | -3 | -1.3% |
May 06, 2022 | 245 | +3 | +1.3% |
January 30, 2022 | 242 | -2 | -0.9% |
December 24, 2021 | 244 | -2 | -0.9% |
November 16, 2021 | 246 | +1 | +0.5% |
August 27, 2021 | 245 | -4 | -1.7% |