Doych on Clubhouse

Bio

I help ordinary people to become extraordinary.

Performance Coach, Trainer, Consultant, Speaker and Author

Love ☕️coffee, 🍳eggs, ⛵️sailing and connecting with exciting people.

My passion is coaching in person, but I recently discovered a new passion for teaching small mastermind style groups as well.

I strongly believe that what matters the most in terms of health, longevity and performance are those things that we end up doing every day.

That is why my focus is on helping my clients discover simple, practical steps that they can turn into daily habits.

How?
I provide evidence-based practical coaching based on physiology, performance, behavioral and neuroscience. That said I often tap in my intuition and always use my common sense.

🫁Breathing - optimizing breathing is the single most important and often overlooked thing that we can do for our health.

🛌Sleep - we utilize cutting edge technology to remotely track, analyze and optimize sleep.

🥘Nutrition - This is not just a diet plan. We dive deep in your life style and make improvements that you can keep for life.

🏃‍♂️Movements - This is where we design daily habits to make sure you have all the fundamental exercises taken care of.

🧘‍♀️Mindfulness - Our main goal here is to help you establish your own unique practice.

 I do:

💻1-1 coaching

👨‍👩‍👧‍👧master mind groups coaching

🎙speaking engagements

💻workshops and webinars

📚I also write and co-write articles and books.

Check out my book 📖 401 Fitness on Amazon. It is about the very minimum exercises that we should do for 5-6 minutes every day.

📲DM me to connect
& Id be happy to help

https://doychin.com

https://www.LinkedIn.com/in/DoychinKarshovski