Author of The Little Book of Active Wellbeing.
Helping women to get active and enjoy greater wellbeing without pressure, judgement or overwhelm.
πΏ Wellbeing Life Coach specialising in Exercise Psychology for Women
π Founder of FitBee - Active Wellbeing
𧑠FREE Facebook Community - Starter Workshop - Active Wellbeing Academy
My favourite kinds of exercise:
πΆββοΈ Walking π§ββοΈ Yoga πββοΈ Running πββοΈ Swimming π΄ββοΈ Cycling πββοΈπ΄ββοΈπββοΈ Triathlon
Other wellbeing interests:
π§ Mindfulness π Reading π 3 Principles πΏ Nature, π» Gardening π Nutrition π΄ Sleeping
β¨ I'm looking for opportunities to appear as a guest expert in groups supporting women's wellbeing and/or fitness, particularly for over 40s. Drop me a DM if you'd like my support.
π LEARN how to enjoy an active lifestyle even if you donβt like exercise by reading my book The Little Book of Active Wellbeing. Link in my Insta bio.
Invited by: Kate Whitley
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Day | Followers | Gain | % Gain |
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March 02, 2024 | 506 | +11 | +2.3% |
March 20, 2023 | 495 | +7 | +1.5% |
November 26, 2022 | 488 | +18 | +3.9% |
September 17, 2022 | 470 | +14 | +3.1% |
August 02, 2022 | 456 | +5 | +1.2% |
June 26, 2022 | 451 | +6 | +1.4% |
May 20, 2022 | 445 | +10 | +2.3% |
April 11, 2022 | 435 | +6 | +1.4% |
February 18, 2022 | 429 | +14 | +3.4% |
January 06, 2022 | 415 | +17 | +4.3% |