Author of The Little Book of Active Wellbeing.
Helping women to get active and enjoy greater wellbeing without pressure, judgement or overwhelm.
๐ฟ Wellbeing Life Coach specialising in Exercise Psychology for Women
๐ Founder of FitBee - Active Wellbeing
๐งก FREE Facebook Community - Starter Workshop - Active Wellbeing Academy
My favourite kinds of exercise:
๐ถโโ๏ธ Walking ๐งโโ๏ธ Yoga ๐โโ๏ธ Running ๐โโ๏ธ Swimming ๐ดโโ๏ธ Cycling ๐โโ๏ธ๐ดโโ๏ธ๐โโ๏ธ Triathlon
Other wellbeing interests:
๐ง Mindfulness ๐ Reading ๐ 3 Principles ๐ฟ Nature, ๐ป Gardening ๐ Nutrition ๐ด Sleeping
โจ I'm looking for opportunities to appear as a guest expert in groups supporting women's wellbeing and/or fitness, particularly for over 40s. Drop me a DM if you'd like my support.
๐ LEARN how to enjoy an active lifestyle even if you donโt like exercise by reading my book The Little Book of Active Wellbeing. Link in my Insta bio.
Invited by: Kate Whitley
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March 02, 2024 | 506 | +11 | +2.3% |
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