Author of The Little Book of Active Wellbeing.
Helping women to get active and enjoy greater wellbeing without pressure, judgement or overwhelm.
🌿 Wellbeing Life Coach specialising in Exercise Psychology for Women
🐝 Founder of FitBee - Active Wellbeing
🧡 FREE Facebook Community - Starter Workshop - Active Wellbeing Academy
My favourite kinds of exercise:
🚶♀️ Walking 🧘♀️ Yoga 🏃♀️ Running 🏊♀️ Swimming 🚴♀️ Cycling 🏊♀️🚴♀️🏃♀️ Triathlon
Other wellbeing interests:
🧠 Mindfulness 📚 Reading 🍃 3 Principles 🌿 Nature, 🌻 Gardening 🍏 Nutrition 😴 Sleeping
✨ I'm looking for opportunities to appear as a guest expert in groups supporting women's wellbeing and/or fitness, particularly for over 40s. Drop me a DM if you'd like my support.
🌟 LEARN how to enjoy an active lifestyle even if you don’t like exercise by reading my book The Little Book of Active Wellbeing. Link in my Insta bio.
Invited by: Kate Whitley
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
March 02, 2024 | 506 | +11 | +2.3% |
March 20, 2023 | 495 | +7 | +1.5% |
November 26, 2022 | 488 | +18 | +3.9% |
September 17, 2022 | 470 | +14 | +3.1% |
August 02, 2022 | 456 | +5 | +1.2% |
June 26, 2022 | 451 | +6 | +1.4% |
May 20, 2022 | 445 | +10 | +2.3% |
April 11, 2022 | 435 | +6 | +1.4% |
February 18, 2022 | 429 | +14 | +3.4% |
January 06, 2022 | 415 | +17 | +4.3% |