Virtual Pregnancy & Postpartum Fitness Coach πͺ programs for badass prenatal & postnatal moms π€° who don't want settle for being average in the gym just because they are pregnant π€° or moms πΆ.
Host of The Strong Moms Fitness Podcast
Creator of Flat Abs After Baby- flatabsafterbaby.com
Creator of Rebuild After Baby & Prenatal Power Fitness Coaching Programs
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MY SPECIALTY:
My programs help pregnant & postpartum moms to continue the workouts they love like...
πͺ CrossFit
πͺ HIIT
πͺ Running
πͺ Yoga
πͺ Weight Lifting
πͺ Extreme Sports
πͺ Team Sports
All while reducing the severity, incidence, & recover from β¦
πͺ diastasis
πͺ c-section scarring
πͺ pelvic organ prolapse
πͺ urinary leakage
πͺ abdominal hernia
πͺ & so much more!
So you can...
πͺ Get back in those jeans
πͺ Maintain your fit identity
πͺ Love your body
πͺ Reach your fitness goals
πͺ Stay sane as a busy mom
πͺ & Enjoy your workouts pain free!
Check me out at
π www.StrongMomsFitness.com π Fitness Coaching Website
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WHERE TO FIND ME:
#οΈβ£ WEBSITE: StrongMomsFitness.com
#οΈβ£ PODCAST: The Strong Moms Fitness Podcast
#οΈβ£ YOUTUBE: strongmomsfitness.tv
#οΈβ£ PINTEREST: pinterest.com/strongmomsfitness
#οΈβ£ FACEBOOK: facebook.com/StrongM0msFitness
#οΈβ£ INSTAGRAM: @strong.moms.fitness
#οΈβ£ LINKEDIN: linkedin.com/in/DaisyBrav012
#οΈβ£ EMAIL: [email protected]
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FREE STUFF:
π² FREE Online Fitness Challengesπ - strongmomsfitness.com/free-training/
π² Podcast π§ - Search your fav player for The Strong Moms Fitness Podcast
π² Workout Guides πͺ - strongmomsfitness.com/free-training/
π² Educational Classes βοΈ - strongmomsfitness.com/free-training/
π² FREE DAILY 5 MINUTE WORKOUT π© - @strong.moms.fitness
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READY TO START WORKING OUT AFTER PREGNANCY π€°?
JOIN MY FREE 5 DAY FIT AFTER PREGNANCY CHALLENGE π
π StrongMomsFitness.com/challenge π
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LETβS CONNECT:
Program questions, Podcast Guest Application, Fitness Questions, 1:1 Coaching Requests
π§: [email protected]
Invited by: Brendan Meyers
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Day | Followers | Gain | % Gain |
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February 18, 2024 | 66 | 0 | 0.0% |
March 15, 2023 | 66 | +1 | +1.6% |
November 08, 2022 | 65 | +2 | +3.2% |
August 30, 2022 | 63 | -1 | -1.6% |
December 28, 2021 | 64 | +1 | +1.6% |
November 20, 2021 | 63 | +7 | +12.5% |
October 12, 2021 | 56 | +3 | +5.7% |
September 04, 2021 | 53 | +5 | +10.5% |