Virtual Pregnancy & Postpartum Fitness Coach ๐ช programs for badass prenatal & postnatal moms ๐คฐ who don't want settle for being average in the gym just because they are pregnant ๐คฐ or moms ๐ถ.
Host of The Strong Moms Fitness Podcast
Creator of Flat Abs After Baby- flatabsafterbaby.com
Creator of Rebuild After Baby & Prenatal Power Fitness Coaching Programs
โโโโโโโโโโ-
MY SPECIALTY:
My programs help pregnant & postpartum moms to continue the workouts they love like...
๐ช CrossFit
๐ช HIIT
๐ช Running
๐ช Yoga
๐ช Weight Lifting
๐ช Extreme Sports
๐ช Team Sports
All while reducing the severity, incidence, & recover from โฆ
๐ช diastasis
๐ช c-section scarring
๐ช pelvic organ prolapse
๐ช urinary leakage
๐ช abdominal hernia
๐ช & so much more!
So you can...
๐ช Get back in those jeans
๐ช Maintain your fit identity
๐ช Love your body
๐ช Reach your fitness goals
๐ช Stay sane as a busy mom
๐ช & Enjoy your workouts pain free!
Check me out at
๐ www.StrongMomsFitness.com ๐ Fitness Coaching Website
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WHERE TO FIND ME:
#๏ธโฃ WEBSITE: StrongMomsFitness.com
#๏ธโฃ PODCAST: The Strong Moms Fitness Podcast
#๏ธโฃ YOUTUBE: strongmomsfitness.tv
#๏ธโฃ PINTEREST: pinterest.com/strongmomsfitness
#๏ธโฃ FACEBOOK: facebook.com/StrongM0msFitness
#๏ธโฃ INSTAGRAM: @strong.moms.fitness
#๏ธโฃ LINKEDIN: linkedin.com/in/DaisyBrav012
#๏ธโฃ EMAIL: [email protected]
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FREE STUFF:
๐ฒ FREE Online Fitness Challenges๐ - strongmomsfitness.com/free-training/
๐ฒ Podcast ๐ง - Search your fav player for The Strong Moms Fitness Podcast
๐ฒ Workout Guides ๐ช - strongmomsfitness.com/free-training/
๐ฒ Educational Classes โ๏ธ - strongmomsfitness.com/free-training/
๐ฒ FREE DAILY 5 MINUTE WORKOUT ๐ฉ - @strong.moms.fitness
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READY TO START WORKING OUT AFTER PREGNANCY ๐คฐ?
JOIN MY FREE 5 DAY FIT AFTER PREGNANCY CHALLENGE ๐
๐ StrongMomsFitness.com/challenge ๐
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LETโS CONNECT:
Program questions, Podcast Guest Application, Fitness Questions, 1:1 Coaching Requests
๐ง: [email protected]
Invited by: Brendan Meyers
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Day | Followers | Gain | % Gain |
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February 18, 2024 | 66 | 0 | 0.0% |
March 15, 2023 | 66 | +1 | +1.6% |
November 08, 2022 | 65 | +2 | +3.2% |
August 30, 2022 | 63 | -1 | -1.6% |
December 28, 2021 | 64 | +1 | +1.6% |
November 20, 2021 | 63 | +7 | +12.5% |
October 12, 2021 | 56 | +3 | +5.7% |
September 04, 2021 | 53 | +5 | +10.5% |