๐ I help women find freedom from their paralyzing anxiety so that they have more joy, peace, and calm unlike many focused on thoughts only, I holistically heal the root cause of their alarm.
๐ Founder of courageously.u
๐๐ป Licensed Holistic Therapist, Anxiety Expert, and Your Virtual Anxiety Coach
๐ Host of The Courageously.u Podcast
๐ฅ Creator of the BEST anxiety course out there, Healing Anxiety 101.
๐ญ I believe the reason womenโs mental health is declining is because we are treating the symptoms and ignoring the root cause.
๐ง Iโm on a mission to change the narrative surrounding mental health one courageous conversation at a time.
Some freebies you might like (In my IG bio link):
๐๐ป 4 Week Action Plan to Holistically Healing Anxiety
Fun facts:
๐ฎ๐ป My day job is working as a Mental Health Clinician in an all male prison.
๐ง I worked 2 1/2 years in an Acute Mental Health Unit, inside a maximum security prison, with individuals civilly committed by the state and deemed dangerously mentally ill
๐ I was life flighted out of the mountains in 2003 (hello serious trauma response that manifested as anxiety).
โค๏ธ I was diagnosed with stage โ๐ผ endometriosis in 2020.
๐ฒ Iโve played Farkle with a Murder.
๐ฅ Born and raised in Idaho (minus that one time I moved to California for a boy ๐ฅด)
๐๐ป Come visit me at www.courageouslyu.com
๐ฌ DM me on IG if you want to work together or start a room.
Invited by: Heather Caldera
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
February 18, 2024 | 234 | 0 | 0.0% |
October 02, 2022 | 234 | +2 | +0.9% |
May 29, 2022 | 232 | -4 | -1.7% |
April 21, 2022 | 236 | +3 | +1.3% |
March 14, 2022 | 233 | -3 | -1.3% |
December 09, 2021 | 236 | +2 | +0.9% |
October 31, 2021 | 234 | +4 | +1.8% |
September 24, 2021 | 230 | +16 | +7.5% |