EXOS performance specialist (since 2015) + Educator (2018 to present)
PERSONAL MISSION
To Be WISE WiLiD And F r e e
PROFESSIONAL MISSION:
To help others discover how to develop and progress their own strengths to lead happier and healthier lives.
PRESENT GOAL:
Developing education and content around sports psych and leadership values
PROJECTS:
🧘♀️Yoga instructor for athletes and top performers. Alignment based practice for recovery and improved movement efficiency. Practice in the south jersey area.
📑 Education for female athletes and coaches around training periodization for sustainability
MY MAP 🗺
CNY🛶•-•OZ 🦘•-•So. Cal 🏄♀️ •-•NYC🌃 •-•Philly🦅•-•AZ🏜 ->>home to PHILLY❤️
Invited by: John Urena
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Day | Followers | Gain | % Gain |
---|---|---|---|
May 21, 2024 | 30 | 0 | 0.0% |
July 04, 2023 | 30 | 0 | 0.0% |
August 26, 2022 | 30 | +1 | +3.5% |
May 06, 2022 | 29 | +1 | +3.6% |
March 29, 2022 | 28 | -1 | -3.5% |
December 23, 2021 | 29 | -1 | -3.4% |
October 08, 2021 | 30 | +2 | +7.2% |
August 27, 2021 | 28 | +8 | +40.0% |