Karen Cerezo on Clubhouse
Bio
Certified Personal Trainer, Sports Nutritionist, and Health Coach ~ I empower active women in midlife stay healthy, fit, and injury free through intentional movement, proper nutrition, mindset, & knowledge.
💍Wife, runner, mom of 3 kiddos and 3 fur babies. Lover of books, 90s hip hop, and everything 80s!!
🇺🇸 Marine wife and mama
Click the 🔗 to get your hands on several FREEBIES including
🩺 10 Questions Every Midwife Woman Should be asking Their Doctor
🍎 8 healthy eating habits to improve your gut health
🧘🏻♀️ 5 ways to manage Midlife weight gain
>>> purchase your copy of my eBook Beginner’s Guide to Perimenopause and Beyond >> everything you need to know to start navigating this new season with grace, dignity, and confidence!
🕰 Next small group Midlife coaching kicks off Aug 2021. Link in my bio.
www.MidlifeHealthCoach.com
📲 Make sure to join my Facebook community ~> Opening the Dialogue on Women’s Health and Wellness (link in my Instagram bio)
Got questions regarding midlife ~> make sure to set up a 🆓 Discovery call and let’s see together we can get you feeling your best again!!
Invited by: Christine Chowning
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| September 05, 2023 | 86 | +3 | +3.7% |
| October 21, 2022 | 83 | +1 | +1.3% |
| August 21, 2022 | 82 | -1 | -1.3% |
| June 08, 2022 | 83 | +1 | +1.3% |
| May 01, 2022 | 82 | +2 | +2.5% |
| March 24, 2022 | 80 | +2 | +2.6% |
| December 19, 2021 | 78 | -1 | -1.3% |
| November 11, 2021 | 79 | -1 | -1.3% |
| October 03, 2021 | 80 | +4 | +5.3% |
| August 19, 2021 | 76 | +59 | +347.1% |
