國文教學,健身愛好者,壺鈴運動員,古文字學習者,道士
這是3/22壺鈴訓練。18+18公斤做1分鐘休1分鐘,10組。
https://www.facebook.com/huiying.xue/videos/10216044992875925/?
Invited by: JL lee
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Day | Followers | Gain | % Gain |
---|---|---|---|
October 28, 2023 | 379 | -2 | -0.6% |
July 19, 2022 | 381 | -1 | -0.3% |
May 05, 2022 | 382 | +1 | +0.3% |
December 23, 2021 | 381 | -1 | -0.3% |
November 15, 2021 | 382 | -1 | -0.3% |
October 07, 2021 | 383 | +3 | +0.8% |
August 25, 2021 | 380 | +55 | +17.0% |