Charla Abbott on Clubhouse

Bio

I am an intuitive empath, certified Yoga & Meditation Teacher, and certified holistic health coach! I support people in creating daily healthy habits and routines with a combination of Yoga, Meditation and other tools and frameworks. I facilitate and hold space for self-discovery and transformation and support people in creating a self-directed plan of healing to implement new strategies to take action and create lasting change.
All the work that I do is trauma informed, and above all i am a mental health advocate not only for myself but for others who know the pain and struggle of unresolved trauma.
Those who will benefit the most from my work:
-Souls who are struggling with Complex Post Traumatic Stress Disorder-a back-up of unresolved and layered trauma and pain that is holding them in a pattern of of shame, self-loathing, isolation and avoidance.
-Souls feeling paralyzed by depression and anxiety and nothing else has worked or are looking for natural and holistic solutions to these issues.
-Souls feeling stuck and imprisoned by the inner critic.
-Souls who know they need to heal multiple or all areas of their life but feel overwhelmed, disempowered, and don't know where to start.
-Souls who know it has become urgent for them to heal and create change in their life.
-Souls who are looking for a safe space to share their pain and express their truth with someone who understands and has lived the debilitating effects of trauma and abuse and has the tools and experience to guide  and support them through their own journey to victory.

Skills:
-Education & Tools to heal and re-educate the Nervous System, Vagus Nerve and Chakra System, which is essential in healing trauma, depression, and anxiety naturally and at its root.
-Transformational tools in self-discovery, self-inventory, self-connection
-Conscious breathing techniques to change your mental state, create a relaxation response in the body, detox, and connect to the heart and soul.
-Rewiring the subconscious mind to think, feel, believe, act, and perceive in ways that are in alignment with our goals and needs.
-Inner Child work and healing.
-Recognizing and overcoming toxic shame that effects every area of our life.
-Strategies to take action in each area of life to create balance and fulfillment.
-How to heal with food, protocols for holistic healing of chronic illness.