Cassandra Dick on Clubhouse
Bio
Owner/Founder of Pure Grit Fitness🌿DM GRIT for a free consultation👊 🖤🏳️🌈
I help people win back their mental/physical health through nutrition/exercise guidance, mindset training and lifestyle/behavior modifications 🧠 🥙🥑🏃♀️🧘♂️
Moto: 🔆HEALTHY MIND= HEALTHY BODY/ HEALTHY BODY=HEALTHY MIND 🔆
🩺 Registered Nurse (specialty in behavioral health)
🤸♀️CF-L1 Trainer
🌿Mental Health Advocate
😎Mindset/Lifestyle Coach
Coaching Specialities:
🔹Mindset Training
🔹Behavior Modification
🔹Lifestyle Changes
🔹Turning your SH** into GRIT
🔹Nutrition Guidance
🔹Movement Plans
🔹Goal Setting
🔹Get that Mind Right
🔹Purpose Driven Living
What in the 🌎 is a GRITSTICK!? ⬇️
The GRITSTICK: a personal portable device that not only allows for quick, clean gym chalk application but also provides a space to keep miscellaneous items that get lost in the depths of your gym bag: hand sanitizer, chapstick, Jewelry, keys, headphones, bandaids...you name it! Shark tank I’m coming for ya 🦈 👊
Invited by: DrDawn Bantel
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| June 16, 2024 | 1,432 | +2 | +0.2% |
| May 13, 2024 | 1,430 | +1 | +0.1% |
| March 26, 2024 | 1,429 | +2 | +0.2% |
| January 29, 2024 | 1,427 | +1 | +0.1% |
| December 27, 2023 | 1,426 | -1 | -0.1% |
| December 12, 2023 | 1,427 | +2 | +0.2% |
| November 27, 2023 | 1,425 | +1 | +0.1% |
| November 04, 2023 | 1,424 | +1 | +0.1% |
| October 26, 2023 | 1,423 | +1 | +0.1% |
| October 17, 2023 | 1,422 | +1 | +0.1% |
