Inspiring 100,000 people to create positive healthy habits, one tiny step at a time.....
Join me on CH:
Float Forum: Floating to improve mental health - Wednesdays@ 4:30 (GMT)
10 minute guided meditation - Monday, Tuesday & Wednesday at 1pm via Lunchtime Meditation Club
Movement & meditation with BJ Fogg ๐ฑ Tiny Habits Certified Coaches - Wednesday @ 7pm (GMT)
Coaching: Creating habits to achieve long term health and happiness. As a Cognitive Behavioural Therapist, meditation teacher, and Tiny Habits Coach I help clients to create:
๐ง๐ปhealthy heart
๐ง๐ปhealthy mind
๐ง๐ปhealthy body
Tiny Habits Certified Coach - trained by BJ Fogg and Linda Fogg-Philipps.
Meditation Teacher: Running regular daily guided meditation classes.
MD of The Float Spa: multi-award winning health and wellbeing centre based in Central Hove, UK. Offering a wide range of therapies including
๐ซ float therapy
๐ซ infrared sauna
๐ซ coaching
๐ซ meditation
๐ซ massage
๐ซ nutrition
๐ซ acupuncture
Apparently Iโm an entrepreneur too - in need to own this word more..
Awards
Best Businesswoman in Health & Wellness 2020
F:entrepreneur #ialso 2020
Small business Saturday 2020
Sussex Virtual business awards - business resilience awards 2020
Personal:
๐จโ๐ฉโ๐งโ๐ฆ mum of two and proud wife
๐๐ผโโ๏ธ You will find me trail running the Sussex Downs
๐ง๐ปโโ๏ธ Yoga - every damn day
๐ช๐ป Exercising a lot
๐ฅ At home in the kitchen - I pour a lot of love in every dish.
Invited by: Hela Wozniak-Kay
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 06, 2024 | 270 | +4 | +1.6% |
| March 23, 2023 | 266 | 0 | 0.0% |
| August 12, 2022 | 266 | +1 | +0.4% |
| May 29, 2022 | 265 | -5 | -1.9% |
| April 22, 2022 | 270 | +1 | +0.4% |
| March 14, 2022 | 269 | +2 | +0.8% |
| January 16, 2022 | 267 | +3 | +1.2% |
| December 09, 2021 | 264 | +6 | +2.4% |
| October 31, 2021 | 258 | +3 | +1.2% |
| September 25, 2021 | 255 | +12 | +5.0% |