Inspiring 100,000 people to create positive healthy habits, one tiny step at a time.....
Join me on CH:
Float Forum: Floating to improve mental health - Wednesdays@ 4:30 (GMT)
10 minute guided meditation - Monday, Tuesday & Wednesday at 1pm via Lunchtime Meditation Club
Movement & meditation with BJ Fogg 🌱 Tiny Habits Certified Coaches - Wednesday @ 7pm (GMT)
Coaching: Creating habits to achieve long term health and happiness. As a Cognitive Behavioural Therapist, meditation teacher, and Tiny Habits Coach I help clients to create:
🧚🏻healthy heart
🧚🏻healthy mind 
🧚🏻healthy body
Tiny Habits Certified Coach - trained by BJ Fogg and Linda Fogg-Philipps. 
Meditation Teacher: Running regular daily guided meditation classes. 
MD of The Float Spa: multi-award winning health and wellbeing centre based in Central Hove, UK. Offering a wide range of therapies including
💫 float therapy
💫 infrared sauna
💫 coaching
💫 meditation 
💫 massage
💫 nutrition
💫 acupuncture 
Apparently I’m an entrepreneur too - in need to own this word more..
Awards 
Best Businesswoman in Health & Wellness 2020
F:entrepreneur #ialso 2020
Small business Saturday 2020
Sussex Virtual business awards - business resilience awards 2020
Personal:
👨👩👧👦 mum of two and proud wife 
🏃🏼♀️ You will find me trail running the Sussex Downs
🧘🏻♀️ Yoga - every damn day 
💪🏻 Exercising a lot 
🥙 At home in the kitchen - I pour a lot of love in every dish.
Invited by: Hela Wozniak-Kay
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| Day | Followers | Gain | % Gain | 
|---|---|---|---|
| March 06, 2024 | 270 | +4 | +1.6% | 
| March 23, 2023 | 266 | 0 | 0.0% | 
| August 12, 2022 | 266 | +1 | +0.4% | 
| May 29, 2022 | 265 | -5 | -1.9% | 
| April 22, 2022 | 270 | +1 | +0.4% | 
| March 14, 2022 | 269 | +2 | +0.8% | 
| January 16, 2022 | 267 | +3 | +1.2% | 
| December 09, 2021 | 264 | +6 | +2.4% | 
| October 31, 2021 | 258 | +3 | +1.2% | 
| September 25, 2021 | 255 | +12 | +5.0% |