Breathwork ๐Menโs Work ๐ป Movement ๐คธโโ๏ธ
Facilitating love and helping men breathe on purpose at The Unshakable Man ๐ฅ
Join myself and The Unshakable Man every Tuesday at 4 PM PST to talk about Menโs Work and Menโs Mental Health. Come share your story and vision of what the world is calling of men today ๐ All are welcome ๐๐โโ๏ธ
Want to become a brother at The Unshakable Man with access to breathwork, menโs circles, programs, and more?
DM me on Instagram and letโs chat!
Topics that get me GOING:
Breathwork
Masculine/Feminine Energy
Menโs Work
Meditation
Inner child
Yoga
Emotional Awareness
Vulnerability as a Man
Spiritual Bypassing
Anti-racism
Plant Medicines
Quick breathing exercise to FEEL and GROUND:
7 second breath in ๐จ
7 second breath out ๐ฌ
10 second hold ๐ง๐ผโโ๏ธ
Rinse and repeat 10x
Invited by: Rishi Shiva
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 05, 2024 | 317 | +5 | +1.7% |
| October 04, 2022 | 312 | -1 | -0.4% |
| August 12, 2022 | 313 | -1 | -0.4% |
| July 07, 2022 | 314 | +1 | +0.4% |
| May 30, 2022 | 313 | -5 | -1.6% |
| March 15, 2022 | 318 | -2 | -0.7% |
| January 17, 2022 | 320 | +2 | +0.7% |
| December 10, 2021 | 318 | +2 | +0.7% |
| November 01, 2021 | 316 | +2 | +0.7% |
| September 25, 2021 | 314 | +6 | +2.0% |