Full-time HypeMan of strong people 💪🏽
Strength Coach & Taco Ambassador 🏋🏻♀️🌮
Kindness|Mental Health|Self-Awareness
💪🏽 I empower busy women to become stronger & more confident in their own bodies through sustainable training, habit building, and by developing a healthy relationship with their food and bodies 💪🏽 🥘
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
OTA Certified Online Coach
PN L1 Nutrition Coach
If you have specific questions about training and nutrition guidelines, DM me on IG and I’ll help as much as I can💪🏽
Fav Topics: Social Behavioral science, Habit Building, Psychology, Fitness Coaching, Women empowerment, Mental Health, Weight Training, Personal Training, Coaching for Coaches, Dinosaurs, Taco recipes, community building, PCOS.
Long term goal: to show the world how Kindness is the ultimate superpower ☄️
Invited by: Ren Jones
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Day | Followers | Gain | % Gain |
---|---|---|---|
April 29, 2024 | 60 | -1 | -1.7% |
June 26, 2023 | 61 | 0 | 0.0% |
May 31, 2022 | 61 | -1 | -1.7% |
September 26, 2021 | 62 | +1 | +1.7% |