๐ค Host, GRUFFtalk: How to Age Better with Barbara Hannah Grufferman (available wherever you listen to podcasts)
๐บ Author of โLove Your Age: The Small-Step Solution to a Better, Longer, Happier Lifeโ (National Geographic) and โThe Best of Everything After 50โ (Running Press)
๐ President , Best of Everything Media; Publisher, Menopause Cheat Sheet Newsletter and AgeBetterNewsletter; Host, GRUFFtalk
๐ธ Positive Aging Expert
๐บ Seen on Today Show, GMA, CBS This Morning, Dr Phil, The Talk, The Doctors and more.
๐โโ๏ธ 15x Marathoner (all since 50)
๐ช๐ป1x Ultra-Marathoner
๐ I help people embrace their age โ whatever it is.
๐ฅฐ โYou canโt control getting older, but we can control how we do it.โ
โBarbara Hannah Grufferman
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Day | Followers | Gain | % Gain |
---|---|---|---|
September 14, 2023 | 137 | +14 | +11.4% |
August 11, 2022 | 123 | +1 | +0.9% |
July 05, 2022 | 122 | +3 | +2.6% |
May 29, 2022 | 119 | +1 | +0.9% |
April 21, 2022 | 118 | +5 | +4.5% |
March 14, 2022 | 113 | +6 | +5.7% |
January 16, 2022 | 107 | +2 | +2.0% |
December 09, 2021 | 105 | +4 | +4.0% |
October 31, 2021 | 101 | +7 | +7.5% |
September 24, 2021 | 94 | +10 | +12.0% |