I believe that humans were made to move, and Iโm passionate in my mission to help people get stronger, feel better in their bodies and move with confidence.
๐ง๐ปโโ๏ธ๐๐๐คธโโ๏ธโท๐คบ๐๐ปโโ๏ธ๐คพ๐ปโโ๏ธ๐๐ฟโโ๏ธโน๐ผโโ๏ธ๐บ๐๐คพ๐พโโ๏ธ๐๐ปโโ๏ธ๐ด
๐๐ง๐ญ๐๐ซ๐๐ฌ๐ญ๐ฌ:
Rugby ๐ | Hiking ๐ฅพ | Camping ๐ | Paddleboarding ๐๐ผ | Running ๐ | Weightlifting ๐๏ธโโ๏ธ | Breathing ๐ค | Reading ๐ | Self-improvement ๐งโโ๏ธ | Cooking ๐ฅ | Brewing ๐ป
๐ ๐๐ฆ ๐:
Lifelong Learner ๐ | Wellness Advocate ๐งโโ๏ธ | Personal Trainer ๐๐ปโโ๏ธ | Chemistry Graduate๐จโ๐| Lover of Nature ๐ | Brit in San Francisco ๐ฌ๐ง
๐๐ฉ๐๐๐ข๐๐ฅ๐ญ๐ข๐๐ฌ:
Strength and endurance training | Sport-specific performance optimization | Using the breath to improve health, longevity and athletic performance
๐๐๐ฎ๐๐๐ญ๐ข๐จ๐ง & ๐๐ซ๐จ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐๐ฅ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐:
Masterโs Degree in Chemistry, University of Sheffield, England | Certified ACE Personal Trainer | Physical Therapy Aide at Presidio Sport & Medicine since January 2020 | Oxygen Advantage & Buteyko breath instructor certification coming soon!
Follow my Instagram for in-depth posts on health and wellness โคต๏ธ
Invited by: Megan Bentley
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Day | Followers | Gain | % Gain |
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December 21, 2023 | 56 | 0 | 0.0% |
October 07, 2021 | 56 | +1 | +1.9% |