I believe that humans were made to move, and I’m passionate in my mission to help people get stronger, feel better in their bodies and move with confidence.
🧗🏻♀️🏃🏂🤸♂️⛷🤺🏋🏻♂️🤾🏻♀️🏊🏿♂️⛹🏼♂️🕺💃🤾🏾♂️🏌🏻♂️🚴
𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐬:
Rugby 🏉 | Hiking 🥾 | Camping 🏕 | Paddleboarding 🏄🏼 | Running 🏃 | Weightlifting 🏋️♀️ | Breathing 😤 | Reading 📖 | Self-improvement 🧘♂️ | Cooking 🥘 | Brewing 🍻
𝐈 𝐚𝐦 𝐚:
Lifelong Learner 📚 | Wellness Advocate 🧘♂️ | Personal Trainer 🏋🏻♂️ | Chemistry Graduate👨🎓| Lover of Nature 🍃 | Brit in San Francisco 🇬🇧
𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐭𝐢𝐞𝐬:
Strength and endurance training | Sport-specific performance optimization | Using the breath to improve health, longevity and athletic performance
𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞:
Master’s Degree in Chemistry, University of Sheffield, England | Certified ACE Personal Trainer | Physical Therapy Aide at Presidio Sport & Medicine since January 2020 | Oxygen Advantage & Buteyko breath instructor certification coming soon!
Follow my Instagram for in-depth posts on health and wellness ⤵️
Invited by: Megan Bentley
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Day | Followers | Gain | % Gain |
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December 21, 2023 | 56 | 0 | 0.0% |
October 07, 2021 | 56 | +1 | +1.9% |