Ben King on Clubhouse

Bio

🛡 Armor Down®️ 🧘🏽 Richmond Va. 🇺🇸 Army 🪖 OIF(06/07) 💜

We create tactical meditation cushions and mindfulness training.

🎖 Veterans owned and operated 🎖

Our most active programs are:
🔫Mindful Marksmanship🧘🏿
🧘🏾Armor Down/Daddy Up!👨‍👧

🪖 Veterans 🪖
Get your free tactical meditation cushion
⬇️
www.ArmorDown.com

Masters Degree: Public Anthropology 📜
👂🏽I love listening to languages I don’t understand🙏

Featured in numerous books and publications including National Geographic Magazine and the Washington Post relating to Veterans, Trauma, PTSD, and Mindfulness. 🌀📚

Founded and run a 501c3 to mindfully honor the fallen 🏅

⭐️The Mindful Memorial Foundation🧘🏽

Started at Arlington. Our 8th consecutive Mindful Memorial Day was featured on the front page of the Richmond Times Dispatch in 2020.

Senior Vice Commander for the Virginian Department of the Military Order of The Purple Heart 💜.

Facilitate two mindfulness groups one for student Veterans at the Virginia Commonwealth University (VCU) and one for my neighborhood. 🧘🏽🧘🏾‍♂️🧘🏻‍♀️

Founder Armor Down since it was a blog in 2010. 1000s of hours of online and in person facilitation. Expert in mindfulness, PTSD destigmatization and community building and public speaking.

Open to all forms of collaboration especially in the realms of Veteran self-care, PTSD and spiritual development.

“Each of us are always one mindful moment away from the best version of ourselves”

“Armor down and open your heart”

www.ArmorDown.com

⬇️Please feel free to DM below.⬇️