Elethia Gay on Clubhouse

Bio

SOME OF WHAT I DO...
💫 Wellcoaches International Certified Coach
💫 Fitness Coach
💫 Image Consultant
💫 Speaker

✨ Specializing in transformational shifts - Mind Body Spirit.✨
We offer health and wellness, and trauma informed coaching, cycling, strength, meditation and yoga to shift starting.

HERE’S WHY I DO IT...
When I say, “I have been where you are.” I’m talking about being up at 5 am, home by 7am, daughter to school by 8, work 8 hours, head back home, homework, dinner, sleep and repeat. It’s a journey to arrive at this mat and it takes courage to show up and be present.

How do we manage?
I’ll tell you. We are superwomen who are deserving of more than the 15-minute slot that we dedicate to our wellness (or ourselves).

Hi! I’m Elethia S. Gay, MBA, host, speaker, author, and coach for Alexander Q Health and Wellness. That’s just a long way of saying I did the work to build a knowledge base that allows me to serve you from a place of compassion and authenticity. When we meet, I listen to understand who you are and what you want to accomplish.

The wellness industry is constantly changing. There’s always a new diet fad or top five BEST exercises for abs. I do the research so your program is evidence based and custom fit for you. I tap into both physical and mental health. It’s not a one size fits all approach. It’s a what size fits your life the best wellness plan.

IF YOU WANT TO LEARN MORE...
w | elethiagay.com
li | linkedin.com/in/elethiagay coach

TO LEARN IF WE’RE A FIT
bit.ly/qinterestform