Recovering codependent and ACOA on a journey to practice and pickup new tools to become a happier healthier version of myself.
Whatever you pay attention to will grow 🌱
If you don’t use it, you lose it 🧠
"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present ❣️
Emotional sobriety ❤️🩹 🪜