Recovering codependent and ACOA on a journey to practice and pickup new tools to become a happier healthier version of myself.
Whatever you pay attention to will grow π±
If you donβt use it, you lose it π§
"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present β£οΈ
Emotional sobriety β€οΈβπ©Ή πͺ