Agung Yewiyanan on Clubhouse

Bio

Fitness enthusiasts | fitness trainer based 📍 Manado 🇮🇩


📚 Read & noted ⬇️⬇️

Stop looking for the quick fix.

Being fit is about the lifestyle.

That mentality is the difference between those who keep their results and those who don’t

So let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life.

1. They See Each Day with Perspective

Fail to meet your fitness goals today? Move on. What’s done is done. Tomorrow is another day. Re-dedicate yourself and make sure not to make the same mistakes.

2. They Find Ways around their Excuses

Instead of giving into excuses, fit people find MORE reasons why they need to hit the gym and find the time to do it. A short workout is still better than no workout.

3. They Eat and Sleep Well

Study after study has shown the benefit of eating whole, unprocessed foods. It provides energy and strength, helps you feel full throughout the day, and makes your time in the gym as fruitful as possible. Getting good sleep is equally as important, as it keeps all your bodily systems in rhythm. Put these two fit activities together and you’re well on your way to optimal fitness.

4. They Track Progress

Once you get into the routine you will become a believer in the power of tracking your progress. Tracking serves to both reward and motivate you, as you see that the countless hours in the gym and smart food choices lead to a healthier weight and greater strength—a.k.a. better overall fitness and health.

5. They Lean on a Fitness Professional

There is one last thing fit people do. They find someone who is more advanced than them in the gym and they do everything they can to learn from them.

Beside it.
Understanding your numbers & targets, being disciplined when enjoying yourself and knowing when to stop is key 🔑

One bad day of eating doesn’t make a bad week. But it will if you let it by carrying on. Hop back on the wagon and leave it in the past.

If you have some questions ❓
Follow me on Instagram!