I help people elevate their health through conscious Pilates & Yoga, Functional Medicine Health Coaching and Feng Shui.
I run my own home/virtual studio where education, wellness and safety are a priority.
My philosophy on health is about body preservation, being your strongest self and stepping up your mental & physical fitness. As a problem solving, solutions based teacher, we go deep into root causes and away from quick fixes.
I offer tools & techniques focused on the 4 pillars of health: movement, nutrition, mindset & environment.
π©βπ¦Mom of 3
πDancing is my therapy
π Eternal Optimist & Life Long Learner
π§π· π§πͺBrazilian, but grew up in Belgium
πMA in Educational Psychology; FMCA (Functional Medicine Certified Health Coach); Functional Nutrition Counselor Candidate; Yoga 500hrs + (Viniyoga & Kundalini); Comprehensive Classical Pilates
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www.chi-elements.com
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Day | Followers | Gain | % Gain |
---|---|---|---|
August 30, 2023 | 28 | 0 | 0.0% |
November 24, 2022 | 28 | -1 | -3.5% |
May 18, 2022 | 29 | +1 | +3.6% |
April 10, 2022 | 28 | +1 | +3.8% |
November 28, 2021 | 27 | +1 | +3.9% |
October 20, 2021 | 26 | +1 | +4.0% |
September 13, 2021 | 25 | +15 | +150.0% |