One of the first of fitness on clubhouse 🏋🏽
✳️ Founder of “The Fitness Club!”
✳️ Executive Admin of “Health & Fitness Professionals”
✳️ Admin of “Ask The Personal Trainer”
✳️ Admin of “THE Nutrition and Health Club”
✳️ Admin of “The Theory of Fitness”
Mon - Fri Start Time 🕛2pm BST
Finish Time 🕒 3pm BST
Online Personal Trainer - Focus on Mental Health, Psychology, Habits & Priorities through exercise and communication.
You can’t change your body until you change your mindset. 🧠
I’ll always reply to all DM’s on Instagram; 📥
• 🇬🇧 𝐌𝐚𝐧𝐜𝐡𝐞𝐬𝐭𝐞𝐫 - 𝐔𝐊
𝘏𝘰𝘣𝘣𝘪𝘦𝘴 & 𝘐𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘴;
- 𝐇𝐮𝐦𝐚𝐧 𝐁𝐢𝐨𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬
- Martial Arts (20 years)
- Personal Trainer (11 years)
• Always Open to Business Opportunities if I believe in the product/service & you have research based evidence to back yourself.
𝘌𝘷𝘦𝘳𝘺𝘣𝘰𝘥𝘺 𝘩𝘢𝘴 𝘢 𝘴𝘵𝘰𝘳𝘺, 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘦𝘢𝘤𝘩 𝘩𝘶𝘮𝘢𝘯 𝘣𝘰𝘥𝘺 𝘮𝘰𝘷𝘦𝘴 𝘩𝘢𝘴 𝘢 𝘴𝘵𝘰𝘳𝘺.
𝘐 𝘤𝘰𝘳𝘳𝘦𝘤𝘵 𝘱𝘦𝘰𝘱𝘭𝘦𝘴 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘵𝘵𝘳𝘪𝘣𝘶𝘵𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘪𝘮 𝘰𝘧 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘔𝘦𝘯𝘵𝘢𝘭 𝘞𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨.
The human brain is the most powerful tool we have, we can sometimes use it to our strength but it can also become our weakness -
I want to help people see what intelligent thoughts and smart exercise can really do for our bodies. 🧠
Good programming will make workouts personalised .. 🏋🏽
GREAT Programming takes into consideration modalities, tempo, exercise order, why it’s in that order, rest, weight, reps, sets, percentages, biomechanics,flexibility, strength & people’s needs vs wants.
How is our day effected? 🧠
90% Our Outlook
𝘍𝘢𝘷𝘰𝘶𝘳𝘪𝘵𝘦 𝘘𝘶𝘰𝘵𝘦 -
“𝟐 + 𝟐 = 𝟒 .. 𝟑 + 𝟏 = 𝟒 .. 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐨𝐧𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧”
Invited by: Bilawal Hameed
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|May 28, 2022||9,200||-100||-1.1%|
|May 23, 2022||9,300||-100||-1.1%|
|November 27, 2021||9,400||+100||+1.1%|
|October 30, 2021||9,300||+100||+1.1%|
|October 12, 2021||9,200||+100||+1.1%|
|September 21, 2021||9,100||+375||+4.3%|
|August 11, 2021||8,725||+338||+4.1%|
|June 30, 2021||8,387||+47||+0.6%|
|June 23, 2021||8,340||+67||+0.9%|
|June 14, 2021||8,273||+130||+1.6%|