Lifestyle As Medicine on Clubhouse

Description

In this Club, we explore the six pillars of Lifestyle Medicine, sprinkle in Positive Psychology and integrate ancient wisdom from Yoga Philosophy and Ayurveda.

Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention - including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection.

This Club is for clinicians, coaches, yoga teachers, and anyone working to empower health restoration around the world with healthy lifestyles inspired by yoga and Ayurveda.

Club FOUNDER: Maggie Grueskin

Looking for Moderators on related topics - to submit your Room suggestion, please DM or send email to: @ [email protected]

Six Pillars of Lifestyle Medicine:
🍎 Healthy eating
🏃‍♂️ Physical Activity
🧘 Stress Management
🛌 Sleep
💕 Positive Relationships
🍷 Reduce Toxic Substances

Plus ancient wisdom and modern approaches to positive health:
🧘🏻‍♀️Yoga
🥬 Ayurveda
💟 Positive Psychology
🤓 Philosophy
💪 resilience, anti-fragility
🎯 habit evolution

Let’s create a new language of wellness, one which honors the Unique characteristics and needs of each person, while embracing our duty to care for ourselves, so that we can show up as our Best Selves - in Work, Love and in all our Creative expressions in life.
Healthy Living: You believe in whole-person health and wellbeing. This group is exploring Lifestyle practices for Body, Mind and Spirit wellbeing.
Positive Health: Our focus here is to work with and connect with people who are oriented to thrive. This is not a therapy-oriented group.
Authentic Well-being: We recognize that as human being, we have universal needs such as food, shelter and other foundations of health, while recognizing that we are all unique in our needs and in our pathways to health.