睡眠と健康を考える on Clubhouse
321
Members
Updated: May 9, 2024
Description
睡眠には、脳の休養、細胞の修復、免疫力の維持、ホルモン分泌や造血、記憶の整理・定着など、さまざまな役割があります。良質な睡眠は、翌日のパフォーマンスだけでなく、将来の健康維持のためにも非常に重要です。そんな睡眠の仕組みやよりよい睡眠健康を維持するコツについて検討するマニアックなひとたちの集まり（仮）
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| May 09, 2024 | 321 | +2 | +0.7% |
| February 20, 2024 | 319 | +1 | +0.4% |
| January 06, 2024 | 318 | -1 | -0.4% |
| November 22, 2023 | 319 | +1 | +0.4% |
| October 20, 2023 | 318 | +2 | +0.7% |
| September 20, 2023 | 316 | -1 | -0.4% |
| August 22, 2023 | 317 | 0 | 0.0% |
| July 20, 2023 | 317 | 0 | 0.0% |
| June 25, 2023 | 317 | -7 | -2.2% |
| March 23, 2023 | 324 | 0 | 0.0% |
| March 06, 2023 | 324 | +1 | +0.4% |
| September 27, 2022 | 323 | +1 | +0.4% |
| September 14, 2022 | 322 | +1 | +0.4% |
| August 29, 2022 | 321 | -1 | -0.4% |
| August 16, 2022 | 322 | +1 | +0.4% |
| August 10, 2022 | 321 | +1 | +0.4% |
| August 03, 2022 | 320 | +2 | +0.7% |
| July 21, 2022 | 318 | +1 | +0.4% |
| July 02, 2022 | 317 | +2 | +0.7% |
| June 19, 2022 | 315 | +1 | +0.4% |
| April 12, 2022 | 314 | -1 | -0.4% |
| March 29, 2022 | 315 | +1 | +0.4% |
| March 21, 2022 | 314 | -1 | -0.4% |
| February 18, 2022 | 315 | +284 | +916.2% |
| August 26, 2021 | 31 | -235 | -88.4% |
| August 15, 2021 | 266 | +1 | +0.4% |
