。太極。鬆身。靜心。 on Clubhouse
67
Members
Updated: Apr 17, 2024
Description
推廣【太極九曲鬆身法】鬆開九大關節
『頸胸腰、肩肘腕、胯膝踝』
【靜心靜坐】南極仙翁靜坐長生要訣：
朝夕靜心靜坐、氣納丹田、久而體會脈之靈動。
鬆身要訣：
【虛領頂勁】【含胸拔背】【垂脊正身】
【鬆腰坐跨】【屈膝圓檔】【足掌著地】
【沉肩】【墜肘】【伸腕】
調息：
【鼻吸口呼】*3次、洩濁氣
【鼻吸鼻呼】*9次、補清氣
以心經及金剛經為依歸。
🌟恭敬 淨心 感恩🌟
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| April 17, 2024 | 67 | 0 | 0.0% |
| February 09, 2024 | 67 | 0 | 0.0% |
| December 26, 2023 | 67 | +1 | +1.6% |
| November 12, 2023 | 66 | -1 | -1.5% |
| October 13, 2023 | 67 | +1 | +1.6% |
| September 13, 2023 | 66 | +2 | +3.2% |
| August 15, 2023 | 64 | 0 | 0.0% |
| July 13, 2023 | 64 | 0 | 0.0% |
| June 19, 2023 | 64 | +2 | +3.3% |
| March 18, 2023 | 62 | 0 | 0.0% |
| March 03, 2023 | 62 | +2 | +3.4% |
| December 20, 2022 | 60 | +1 | +1.7% |
| October 17, 2022 | 59 | +1 | +1.8% |
| October 11, 2022 | 58 | +1 | +1.8% |
| September 13, 2022 | 57 | +1 | +1.8% |
| August 21, 2022 | 56 | +1 | +1.9% |
| August 15, 2022 | 55 | +1 | +1.9% |
| July 07, 2022 | 54 | +1 | +1.9% |
| May 28, 2022 | 53 | +1 | +2.0% |
| May 08, 2022 | 52 | +1 | +2.0% |
| April 24, 2022 | 51 | +1 | +2.0% |
| April 17, 2022 | 50 | +2 | +4.2% |
| April 03, 2022 | 48 | +2 | +4.4% |
| March 28, 2022 | 46 | +3 | +7.0% |
| March 12, 2022 | 43 | +2 | +4.9% |
| February 16, 2022 | 41 | +34 | +485.8% |
