Sleepy Good Night Club on Clubhouse

Description

During March, Women’s Month, Wilda Kier, Founder of The Sleepy Good Night Club, wanted to offer Women, Mothers, and co sleeping arrangements Sleep Meditations, Breathing Techniques, Guided Visualizing and Healing Light Vortexes. Studies have found that one-third of Americans don’t get enough sleep1. Some people don’t know how much sleep they should get or simply don’t budget enough time for sleep. The sleep calculator helps put your sleep on the right track. Use the calculator to determine an optimal sleep schedule based on your unique situation, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and helps make sure that you’re giving yourself enough time for rest.
How Much Sleep Do You Need?
Based on recommendations from an expert panel commissioned by the National Sleep Foundation, most adults need 7–9 hours2bof sleep per night. People aged 65 and older should get 7–8 hours. Babies, young children, and adolescents need more sleep than adults do. Recommendations for their total daily sleep, which includes naps, is listed in the following table by age group.
Age Range Recommended Daily Sleep
Newborn 0–3 months 14–17 hours
Infant 4–11 months 12–15 hours
Toddler 1–2 years 11–14 hours
Preschool 3–5 years 10–13 hours
School-age 6–13 years 9–11 hours
Teens 14–17 years 8–10 hours. Sleep recommendations provide an overview of how much sleep most people need, but the exact amount of sleep a specific person should get can depend on other factors, such as their overall health. A doctor is in the best position to make a detailed sleep recommendation for any individual based on their unique situation.