生活方式医学 on Clubhouse
85
Members
Updated: Mar 6, 2024
Description
Lifestyle Medicine 生活方式医学分解为六个关键支柱：一：全食物、植物为主的饮食；二：经常锻炼身体；三：压力管理；四：恢复性睡眠；五：避免危险物质；六：积极的社会关系。
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| March 06, 2024 | 85 | +3 | +3.7% |
| January 16, 2024 | 82 | +1 | +1.3% |
| December 02, 2023 | 81 | +2 | +2.6% |
| October 27, 2023 | 79 | 0 | 0.0% |
| September 27, 2023 | 79 | 0 | 0.0% |
| August 28, 2023 | 79 | +1 | +1.3% |
| July 26, 2023 | 78 | +1 | +1.3% |
