95% of people who are on diets fail to keep the weight off.
But what about the other 5%?
It turns out there are 7 Simple Steps/Behaviours that seperate the 5% from the 95%.
1. Mindset
2. Breathing
3. Optimum Nourishment
4. Movement
5. Stress Management
6. Sleep & Rest
7. Retention & Elimination.
I'll be talking about them in details, in my rooms.
Through Sustainable Weight-Loss, you can even potentially reverse most of your chronic diseases.
This is what My Story is all about, "How I beat my Obesity, Pre-diabetes, Hypertension, High Cholesterol and Morbid Depression naturally."
All you need is a BURNING DESIRE TO CHANGE for a Better Version of yourself!
Join the club and you would never need to look back ever!
DISCLAIMER:
All the knowledge shared here is for information purpose only and doesn't substitute medical consultation.
Day | Members | Gain | % Gain |
---|---|---|---|
July 13, 2024 | 24 | 0 | 0.0% |
April 17, 2024 | 24 | 0 | 0.0% |
February 09, 2024 | 24 | 0 | 0.0% |
December 25, 2023 | 24 | 0 | 0.0% |
November 12, 2023 | 24 | 0 | 0.0% |
October 13, 2023 | 24 | 0 | 0.0% |
September 13, 2023 | 24 | 0 | 0.0% |
August 15, 2023 | 24 | 0 | 0.0% |
July 13, 2023 | 24 | 0 | 0.0% |
June 19, 2023 | 24 | +1 | +4.4% |
March 18, 2023 | 23 | 0 | 0.0% |
March 03, 2023 | 23 | 0 | 0.0% |
January 08, 2023 | 23 | +1 | +4.6% |
November 12, 2022 | 22 | +1 | +4.8% |
May 08, 2022 | 21 | +1 | +5.0% |
April 10, 2022 | 20 | +1 | +5.3% |
March 12, 2022 | 19 | -1 | -5.0% |
February 16, 2022 | 20 | +3 | +17.7% |