#10MinuteLearning スケジュール (Japan Time)
7:30 Wim Hof Breathing Exercise/呼吸メディテーション
19:00 英語朗読練習
21:45 中国最新ニュースピックアップ by
@daichiaraki
21:45 Sofi財經維他命💊
23:00 寝る前の10分瞑想 by
@yukolifetailor
10 Minute Learning (10分学習):毎日10分の練習は週一の2時間よりも学習効率が高い。書き読みが得意人が多い中、話すと聞くのが苦手。シャドーイングは発音などにフォーカスした練習をしていくClubになります。その他、Wim Hofによる呼吸メディテーションやHIITやヨガも行っています。
10分學習:每天十分鐘的練習,比每周一次的兩小時學習效率更高。 雖然大多數人善於寫作和閱讀,但不善於說和聽。我們註重Shadowing或發音的練習。此外,也有Wim Hof的呼吸冥想練習,HIIT鍛煉或瑜伽。
10 Minute Learning: 10 minutes of practice a day is more efficient than two hours of study once a week. While most people are good at writing and reading, they are not good at speaking and listening. Shadowing is a club where you can practice focusing on pronunciation and other aspects of the language. We also run Wim Hof breathing exercise, HIIT or Yoga.
10分学习:每天十分钟的练习,比每周一次的两小时学习效率更高。 虽然大多数人善于写作和阅读,但不善于说和听。我们注重Shadowing或发音的练习。此外,也有Wim Hof的呼吸冥想练习,HIIT锻炼或瑜伽。
Day | Members | Gain | % Gain |
---|---|---|---|
July 07, 2024 | 4,954 | 0 | 0.0% |
March 26, 2024 | 4,954 | +2 | +0.1% |
February 06, 2024 | 4,952 | +1 | +0.1% |
December 22, 2023 | 4,951 | +2 | +0.1% |
November 10, 2023 | 4,949 | +2 | +0.1% |
October 11, 2023 | 4,947 | -1 | -0.1% |
September 11, 2023 | 4,948 | 0 | 0.0% |
August 13, 2023 | 4,948 | -2 | -0.1% |
July 11, 2023 | 4,950 | +1 | +0.1% |
June 18, 2023 | 4,949 | -10 | -0.3% |
March 17, 2023 | 4,959 | -41 | -0.9% |
January 16, 2023 | 5,000 | +100 | +2.1% |
August 21, 2022 | 4,900 | +100 | +2.1% |
May 14, 2022 | 4,800 | +100 | +2.2% |
March 19, 2022 | 4,700 | +100 | +2.2% |
March 12, 2022 | 4,600 | +160 | +3.7% |
November 24, 2021 | 4,440 | +2 | +0.1% |
November 23, 2021 | 4,438 | +2 | +0.1% |
November 21, 2021 | 4,436 | +17 | +0.4% |
November 18, 2021 | 4,419 | +20 | +0.5% |
November 12, 2021 | 4,399 | +5 | +0.2% |
November 11, 2021 | 4,394 | +2 | +0.1% |
November 10, 2021 | 4,392 | +5 | +0.2% |
November 09, 2021 | 4,387 | +26 | +0.6% |
November 01, 2021 | 4,361 | +5 | +0.2% |
October 29, 2021 | 4,356 | +3 | +0.1% |
October 28, 2021 | 4,353 | -1 | -0.1% |
October 26, 2021 | 4,354 | +61 | +1.5% |
September 23, 2021 | 4,293 | +9 | +0.3% |
September 22, 2021 | 4,284 | +5 | +0.2% |