Innerscapes on Clubhouse

Description

🧘‍♀️ 🧘 🧘‍♂️ Innerscapes Tribe🌎 🌍 🌏
Helping people meditate! Meditation entails skill & practice; support, encouragement, & enhancement for mediators all over the world!
🧘‍♀️🧘🏾‍♀️🧘🏿‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏻‍♀️🧘‍♂️🧘🏾‍♂️🧘🏻‍♂️🧘🏽‍♂️🧘🏼‍♂️🧘🏿‍♂️🧘🧘🏽🧘🏿🧘🏻🧘🏼🧘🏾

A comparatively recent study came to attention early in 2021 outlining how benefits from meditation depend not only on the practice and meditative method! The instructor and the community with whom one sits also affects outcomes. Study & shorter article linked ⤵️

🔗 study - http://bitly.ws/eX6z
🔗 article - http://bitly.ws/eX6k

📌 Foci ⤵️

🔥 Group meditation for experienced meditators. We may open the session with a guided body scan or guided breathing exercise. Silence & sitting or planetary EM frequencies while sitting.

🔥 Discussions about our journeys. After a brief presentation on stage, we would invite others to share experiences.

🔥 Relevant news on meditation and related discussion. Sharing and discussion from others in due course.

🔥 Readings of literature or poetry related to mediation and related discussion. DM ideas via @innerscapes on Instagram.

🔥 Do you have some ideas? DM @innerscapes on IG plz!
All participants maintain social courtesy.: Kindness is prefered; good manners are expected. Defuse disagreements and -- in good faith -- support & maintain social harmony.
DM problems or complaints as soon as possible.: If you feel uncomfortable or note a correctable error, DM @innerscapes on Instagram. Negative feedback is welcome. Please maintain tact with your candor.
DM any ideas, suggestions, or questions.: People generally offer pleasantly surprising ideas, suggestions, and questions. DM these to @innerscapes on IG. Include details please!