عالم كمال الاجسام on Clubhouse
340
Members
Updated: Mar 25, 2024
Description
كل ما يخص كمال الاجسام من حيث ::
التمارين وكيفية أداءها 💪
التغذية السليمة 🥗
هدفك من كمال الاجسام سواء تخسيس أو ضخامة
المراحل الاولية والمتقدمة 🤔 المكملات الغذائية والهرمونات فوائدها وأضرارها 🚫
الاحترام : : احترام اراء الاخرين، وعدم مقاطعة أي شخص
الحرية :: حرية الرأي والرأي الاخر
المحادثه :: التحدث بهدوء وبدون تعصب 🚫
Rules
الاحترام :
احترام اراء الاخرين، وعدم مقاطعة أي شخص
الحرية :
حرية الرأي والرأي الاخر
المحادثه :
التحدث بهدوء وبدون تعصب 🚫
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| March 25, 2024 | 340 | +1 | +0.3% |
| February 05, 2024 | 339 | 0 | 0.0% |
| December 21, 2023 | 339 | +2 | +0.6% |
| November 10, 2023 | 337 | 0 | 0.0% |
| October 10, 2023 | 337 | +1 | +0.3% |
| September 10, 2023 | 336 | +1 | +0.3% |
| August 12, 2023 | 335 | -1 | -0.3% |
| July 11, 2023 | 336 | 0 | 0.0% |
| June 18, 2023 | 336 | -5 | -1.5% |
| March 17, 2023 | 341 | +3 | +0.9% |
| December 24, 2022 | 338 | +2 | +0.6% |
| November 25, 2022 | 336 | +1 | +0.3% |
| November 18, 2022 | 335 | +1 | +0.3% |
| November 05, 2022 | 334 | +1 | +0.4% |
| October 17, 2022 | 333 | +3 | +1.0% |
| September 30, 2022 | 330 | +1 | +0.4% |
| September 25, 2022 | 329 | +1 | +0.4% |
| September 12, 2022 | 328 | +1 | +0.4% |
| September 06, 2022 | 327 | -1 | -0.4% |
| August 27, 2022 | 328 | +1 | +0.4% |
| August 20, 2022 | 327 | +1 | +0.4% |
| August 14, 2022 | 326 | +1 | +0.4% |
| August 07, 2022 | 325 | +1 | +0.4% |
| August 01, 2022 | 324 | +3 | +1.0% |
| July 25, 2022 | 321 | +3 | +1.0% |
| July 19, 2022 | 318 | +2 | +0.7% |
| July 12, 2022 | 316 | +1 | +0.4% |
| June 29, 2022 | 315 | -1 | -0.4% |
| June 23, 2022 | 316 | +4 | +1.3% |
| June 16, 2022 | 312 | +1 | +0.4% |
