No sleep gang ! on Clubhouse
63
Members
Updated: Mar 26, 2024
Description
No sleep , insomnia gang🥱 Follow these 10 tips for a more restful night.
Keep regular sleep hours. ...
Create a restful sleeping environment. ...
Make sure your bed is comfortable. ...
Exercise regularly. ...
Cut down on caffeine. ...
Do not over-indulge. ...
Do not smoke. ...
Try to relax before going to bed.
No insult,: Don’t be disrespectful to anyone.
Don’t get in if you cannot take a joke . :
Be respectful to others. :
Rules
No insult,
Don’t be disrespectful to anyone.
Don’t get in if you cannot take a joke .
Be respectful to others.
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| August 13, 2023 | 63 | 0 | 0.0% |
| July 11, 2023 | 63 | 0 | 0.0% |
| June 18, 2023 | 63 | -1 | -1.6% |
| March 17, 2023 | 64 | 0 | 0.0% |
| May 28, 2022 | 64 | -1 | -1.6% |
| May 21, 2022 | 65 | -2 | -3.0% |
| April 17, 2022 | 67 | -1 | -1.5% |
| March 12, 2022 | 68 | +7 | +11.5% |
| November 21, 2021 | 61 | -1 | -1.7% |
| November 11, 2021 | 62 | +2 | +3.4% |
| October 28, 2021 | 60 | +1 | +1.7% |
| October 27, 2021 | 59 | +5 | +9.3% |
