Your fitness Guru on Clubhouse

Your fitness Guru Clubhouse
937 Members
Updated: Mar 24, 2024

Description

Certified fitness trainer will be their to guide you with all your fitness queries and concerns.
Keto And LCD diet expert,
Being Nutrition Expert we will help you to achieve your goal whether you wanna gain or lose weight.
We will provide you with customized diet plans after checking your BMI.
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Please provide details below briefly:
(You can copy paste this message)
Age -
Gender -
Height -
Weight -

Do you Workout -
(For example walking, running, gym, zumba, etc etc)

Please mention which workout you do and for how much time -
(For example walking, running, gym, zumba, etc etc)

Do you Workout in Morning or Evening? -

How many hours a Week do you Workout -
(For example: 2-3 hours a week, 4-5 hours a week, etc etc)

What are looking to achieve by the diet plan(select from above options)
(a) Lose 0.5 kg per week simultaneously gaining muscles(healthiest and most recommended by me)
(b) Lose 1 kg per week simultaneously gaining muscles
(c) Gain Lean Muscles
(d) Maintain Weight while loosing whole body fat

Do you have any disease or allergies? -

Are you a Vegetarian or non vegetarian or vegetarian who eats eggs? -

Are you a South Indian (idli, dosa, upma, ragi ball) or North Indian (roti sabzi daal chawal)?

What are you eating on a regular basis at present? -

Are you taking any supplements like whey protein or creatine? If yes please list them
We will chart diet plans as per your update on the above questions.

Last 30 Records

Day Members Gain % Gain
March 24, 2024 937 +4 +0.5%
February 03, 2024 933 +4 +0.5%
December 20, 2023 929 +2 +0.3%
November 09, 2023 927 +1 +0.2%
October 09, 2023 926 +2 +0.3%
September 09, 2023 924 +1 +0.2%
August 12, 2023 923 -1 -0.2%
July 10, 2023 924 0 0.0%
June 17, 2023 924 -1 -0.2%
March 16, 2023 925 +7 +0.8%
February 04, 2023 918 +1 +0.2%
January 31, 2023 917 -7 -0.8%
January 23, 2023 924 +2 +0.3%
January 19, 2023 922 +4 +0.5%
January 16, 2023 918 +1 +0.2%
January 12, 2023 917 +2 +0.3%
January 08, 2023 915 +4 +0.5%
January 04, 2023 911 +1 +0.2%
December 31, 2022 910 +1 +0.2%
December 28, 2022 909 +1 +0.2%
December 24, 2022 908 +11 +1.3%
December 01, 2022 897 +3 +0.4%
November 24, 2022 894 +5 +0.6%
November 18, 2022 889 +7 +0.8%
November 12, 2022 882 +5 +0.6%
November 05, 2022 877 +4 +0.5%
October 30, 2022 873 +4 +0.5%
October 17, 2022 869 +2 +0.3%
October 10, 2022 867 +8 +1.0%
October 04, 2022 859 +1 +0.2%

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