Your fitness Guru on Clubhouse

Description

Certified fitness trainer will be their to guide you with all your fitness queries and concerns.
Keto And LCD diet expert,
Being Nutrition Expert we will help you to achieve your goal whether you wanna gain or lose weight.
We will provide you with customized diet plans after checking your BMI.
------+---------+------------
Please provide details below briefly:
(You can copy paste this message)
Age -
Gender -
Height -
Weight -

Do you Workout -
(For example walking, running, gym, zumba, etc etc)

Please mention which workout you do and for how much time -
(For example walking, running, gym, zumba, etc etc)

Do you Workout in Morning or Evening? -

How many hours a Week do you Workout -
(For example: 2-3 hours a week, 4-5 hours a week, etc etc)

What are looking to achieve by the diet plan(select from above options)
(a) Lose 0.5 kg per week simultaneously gaining muscles(healthiest and most recommended by me)
(b) Lose 1 kg per week simultaneously gaining muscles
(c) Gain Lean Muscles
(d) Maintain Weight while loosing whole body fat

Do you have any disease or allergies? -

Are you a Vegetarian or non vegetarian or vegetarian who eats eggs? -

Are you a South Indian (idli, dosa, upma, ragi ball) or North Indian (roti sabzi daal chawal)?

What are you eating on a regular basis at present? -

Are you taking any supplements like whey protein or creatine? If yes please list them
We will chart diet plans as per your update on the above questions.