برنامه تمرینی و تغذیه on Clubhouse
205
Members
Updated: May 26, 2024
Description
✍️ ارائه برنامه تمرینی و تغذیه ✍️
🥇۱۰ سال سابقه تمرین حرفهای و مربیگری🥇
💪 بدنسازی نچرال = ۱- ورزش بدون استروئید و هورمون، ۲- تغذيه سالم و اصولی، ۳- خواب و استراحت کافی 💪
🔰مشاوره و دریافت برنامه از طریق واتساپ یا تلگرام🔰
☎️ ۰۹۳۷۱۰۵۶۳۶۳ ☎️
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| May 26, 2024 | 205 | +3 | +1.5% |
| March 05, 2024 | 202 | +2 | +1.0% |
| January 14, 2024 | 200 | +3 | +1.6% |
| December 01, 2023 | 197 | +1 | +0.6% |
| October 26, 2023 | 196 | 0 | 0.0% |
| September 26, 2023 | 196 | +3 | +1.6% |
| August 28, 2023 | 193 | 0 | 0.0% |
| July 25, 2023 | 193 | +1 | +0.6% |
| June 29, 2023 | 192 | -1 | -0.6% |
| April 04, 2023 | 193 | -1 | -0.6% |
| March 10, 2023 | 194 | 0 | 0.0% |
| February 02, 2023 | 194 | +1 | +0.6% |
| January 29, 2023 | 193 | +1 | +0.6% |
| January 03, 2023 | 192 | +1 | +0.6% |
| December 30, 2022 | 191 | -1 | -0.6% |
| December 26, 2022 | 192 | +1 | +0.6% |
| December 22, 2022 | 191 | +1 | +0.6% |
| November 15, 2022 | 190 | +1 | +0.6% |
| November 09, 2022 | 189 | +1 | +0.6% |
| September 09, 2022 | 188 | -1 | -0.6% |
| August 24, 2022 | 189 | +1 | +0.6% |
| August 17, 2022 | 188 | +1 | +0.6% |
| August 05, 2022 | 187 | +1 | +0.6% |
| July 29, 2022 | 186 | +2 | +1.1% |
| July 16, 2022 | 184 | +3 | +1.7% |
| July 09, 2022 | 181 | +1 | +0.6% |
| June 20, 2022 | 180 | -1 | -0.6% |
| June 13, 2022 | 181 | +1 | +0.6% |
| June 07, 2022 | 180 | -1 | -0.6% |
| May 18, 2022 | 181 | +1 | +0.6% |
