Lose weight وزنتو کم کن on Clubhouse
63
Members
Updated: Mar 16, 2024
Description
چطوری بطور سالم وزن کم کنیم با مکمل های سالم و یه برنامه خوب.
80% Nutrition
20% Exercise
100% Mindset
📜 Instructions and Meal plan
🏃🏻♀️ Exercise & workout 🏃🏻♂️
🥬 Grocery Tips
👫 Consistency is key 🔑
🌍 Www.coachsina.com
Rule #1: هر گونه بی ادبی ممنوع ⛔️
Rule #2: از بهم ریختن گروه بپرهیزین وگرنه بلاک میشین🛑
Rules
Rule #1
هر گونه بی ادبی ممنوع ⛔️
Rule #2
از بهم ریختن گروه بپرهیزین وگرنه بلاک میشین🛑
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| March 16, 2024 | 63 | +1 | +1.7% |
| January 25, 2024 | 62 | 0 | 0.0% |
| December 12, 2023 | 62 | 0 | 0.0% |
| November 03, 2023 | 62 | 0 | 0.0% |
| October 03, 2023 | 62 | 0 | 0.0% |
| September 04, 2023 | 62 | 0 | 0.0% |
| August 06, 2023 | 62 | 0 | 0.0% |
| July 05, 2023 | 62 | -2 | -3.2% |
| April 10, 2023 | 64 | 0 | 0.0% |
| March 14, 2023 | 64 | 0 | 0.0% |
| September 17, 2022 | 64 | -1 | -1.6% |
| September 11, 2022 | 65 | +1 | +1.6% |
| August 26, 2022 | 64 | +1 | +1.6% |
| August 13, 2022 | 63 | +1 | +1.7% |
| August 06, 2022 | 62 | +1 | +1.7% |
| July 31, 2022 | 61 | +1 | +1.7% |
| July 24, 2022 | 60 | +2 | +3.5% |
| July 05, 2022 | 58 | +1 | +1.8% |
| May 26, 2022 | 57 | +1 | +1.8% |
| May 13, 2022 | 56 | +1 | +1.9% |
| April 08, 2022 | 55 | +1 | +1.9% |
| April 01, 2022 | 54 | +3 | +5.9% |
| March 26, 2022 | 51 | -2 | -3.8% |
| March 10, 2022 | 53 | +2 | +4.0% |
| November 20, 2021 | 51 | -1 | -2.0% |
| October 30, 2021 | 52 | +2 | +4.0% |
