Fitness Goals on Clubhouse
Description
We’re talking about fitness and nutrition tips to achieve your fitness and health goals 💪🏼 بنتكلم عن نصايح للفتنس والتغذية لتحسين مستوي الهدف الصحي والرياضي 💪🏼
✨ BECOMING STRONG DOESN’T START IN THE GYM.
IT STARTS IN YOUR HEAD.
📝 Eat Healthy Balanced Diet + Regular Exercise + Sleep Enough = Maintaining Physical and Mental Health and Well-being.
نفسي الناس كلها تاخد بالها من نفسها ومن صحتها ومن جسمها لان دا اغلى حاجه عند اي حد 💪🏼 وجاهزه اجاوب اي استفسار او سؤال في مجال الرياضة والتعذية
اهم حاجه في الدنيا ان احنا ناكل كويس بشكل متوازن ونتمرن صح و ننام كويسه علشان صحتنا البدنية والنفسية والعقلية
ولازم نطور مهارتنا دايماً
📧 [email protected]
🌐 http://linkedin.com/in/maryam-aly-a50284197
Be Nice and Respectful : Listen and speak respectfully with everyone 💚 اسمع واتكلم باحترام مع كل الناس ✌🏼
Rules
Be Nice and Respectful
Listen and speak respectfully with everyone 💚 اسمع واتكلم باحترام مع كل الناس ✌🏼
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| May 26, 2024 | 63 | 0 | 0.0% |
| March 05, 2024 | 63 | 0 | 0.0% |
| January 15, 2024 | 63 | +1 | +1.7% |
| December 01, 2023 | 62 | 0 | 0.0% |
| October 27, 2023 | 62 | +1 | +1.7% |
| September 26, 2023 | 61 | 0 | 0.0% |
| August 28, 2023 | 61 | 0 | 0.0% |
| July 25, 2023 | 61 | 0 | 0.0% |
| June 30, 2023 | 61 | -2 | -3.2% |
| April 04, 2023 | 63 | 0 | 0.0% |
| March 10, 2023 | 63 | 0 | 0.0% |
| May 18, 2022 | 63 | -1 | -1.6% |
| April 13, 2022 | 64 | -1 | -1.6% |
| March 16, 2022 | 65 | +1 | +1.6% |
| March 08, 2022 | 64 | +3 | +5.0% |
| October 29, 2021 | 61 | +3 | +5.2% |
| August 20, 2021 | 58 | +1 | +1.8% |
