Peak Sleep Performance on Clubhouse
46
Members
Updated: May 11, 2024
Description
I bring my expertise in brain health (Amen Clinics), mental health (psychiatry MD), sleep medicine and sports psychiatry (ISSP, NBPA, USOPC, PGA tour Europe) to put it all together in an easy to understand way. Building on the information in my best-selling book ‘Peak Sleep Performance for athletes’, we discuss the relationship between sleep and mental health, sleep and general health, sleep as a sports performance enhancing tool, sleep optimization for work performance, sleep as a major factor in brain health. We will also use this platform to address misconceptions about sleep, and the latest developments in the mysterious world of sleep and consciousness research.
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| May 11, 2024 | 46 | 0 | 0.0% |
| February 21, 2024 | 46 | 0 | 0.0% |
| January 07, 2024 | 46 | 0 | 0.0% |
| November 23, 2023 | 46 | 0 | 0.0% |
| October 21, 2023 | 46 | 0 | 0.0% |
| September 21, 2023 | 46 | 0 | 0.0% |
| August 23, 2023 | 46 | 0 | 0.0% |
| July 20, 2023 | 46 | 0 | 0.0% |
| June 25, 2023 | 46 | 0 | 0.0% |
| March 23, 2023 | 46 | 0 | 0.0% |
| March 07, 2023 | 46 | 0 | 0.0% |
| May 17, 2022 | 46 | -1 | -2.2% |
| March 29, 2022 | 47 | +1 | +2.2% |
| March 21, 2022 | 46 | +1 | +2.3% |
| February 18, 2022 | 45 | +3 | +7.2% |
