フィットネスクラブ on Clubhouse

フィットネスクラブ Clubhouse
1.8k Members
Updated: Jul 10, 2024

Description

筋トレ、フィットネス、ダイエット、栄養学、モチベーション管理など、健康に興味がある方向けのコミュニティです。ジムじゃなくても出来る自宅トレーニングが中心。

━━━━━━━━ 𝗥𝗢𝗢𝗠 ━━━━━━━━━

以下のような番組を発信しています。

🌱健康、栄養学情報の共有

🏋🏻ジムで一緒に筋トレ(時々 05:00-06:00 JST)@onotoshi

🍑お尻トレーニング(毎日 06:20-06:30 JST)@kumiko.spice

📻ラジオ体操は〜じまるよ〜♬(平日 08:30-08:35 JST)@president.ran

💪みんなで筋肉体操(時々 16:30-16:50 JST)@ikashi

🥊日替わり筋トレ #みんトレ(毎日 21:40-21:50 JST)@ekuro

・-・-・-・-・-・-・-・-・-・

周りの健康にしたい友達を
是非招待してください🙏

1. 右上の➕👤をタップ
2. Search Clubhouse
3. 🔍に友達の名前を入力
4. Nominateボタンで招待

━━━━━━━ 𝗘𝗡𝗚𝗟𝗜𝗦𝗛 ━━━━━━━━

Welcome to the community for wellness on Clubhouse: fitness, nutrition, and mindset.
Core members host the following programs:

🌱Sharing information about wellness and nutrition

🏋🏻workout at the gym (Sometimes 05:00-06:00 JST) @onotoshi

🍑Daily 10 min butt workout (Everyday 06:20-06:30 JST) @kumiko.spice

📻Japanese radio gymnastic (Weekday 08:30-08:35 JST) @president.ran

💪Muscle training (Sometimes 16:30-16:50 JST) @ikashi

🕺Tabata training (Sometimes 20:40-20:44 JST) @naoki0612

🥊‍Daily 10 min core workout (Everyday 21:40-21:50 JST) @ekuro

💃Stretch to improve reduce shoulder stiffness (Sometimes 22:00-22:10 JST) @shinz4

If you start a room linked to our club, club admins may track your room stats via direcon.com

Last 30 Records

Day Members Gain % Gain
July 10, 2024 1,897 -1 -0.1%
March 28, 2024 1,898 0 0.0%
February 07, 2024 1,898 0 0.0%
December 24, 2023 1,898 0 0.0%
November 11, 2023 1,898 0 0.0%
October 11, 2023 1,898 +1 +0.1%
September 12, 2023 1,897 -4 -0.3%
August 14, 2023 1,901 -2 -0.2%
July 12, 2023 1,903 -1 -0.1%
June 19, 2023 1,904 -36 -1.9%
March 18, 2023 1,940 -1 -0.1%
March 02, 2023 1,941 +41 +2.2%
May 01, 2022 1,900 +100 +5.6%
March 12, 2022 1,800 +58 +3.4%
November 24, 2021 1,742 +5 +0.3%
November 18, 2021 1,737 +10 +0.6%
November 10, 2021 1,727 +2 +0.2%
November 09, 2021 1,725 +2 +0.2%
November 08, 2021 1,723 +4 +0.3%
November 06, 2021 1,719 +3 +0.2%
November 01, 2021 1,716 +2 +0.2%
October 29, 2021 1,714 +4 +0.3%
October 27, 2021 1,710 +80 +5.0%
August 25, 2021 1,630 +274 +20.3%
August 24, 2021 1,356 +3 +0.3%
August 22, 2021 1,353 -2 -0.2%
August 21, 2021 1,355 +4 +0.3%
August 20, 2021 1,351 +6 +0.5%
August 19, 2021 1,345 +24 +1.9%
August 17, 2021 1,321 -382 -22.5%

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