UtalkUheal on Clubhouse

Description

🦋 UtalkUheal is an online-based platform for people of African descent and ancestry to talk and heal. 🦋

⁉️Why UtalkUheal? Dr. Bey's 2020 doctoral research, “African American Women’s Use of Spirituality to Cope with Intimate Partner Violence,” revealed that twelve women of African descent said spirituality is an exceptional coping strategy towards abuse and mental health, unlike the human-made religion of Christianity. Dr. Bey created UtalkUheal for ongoing conversations following her research to explore spirituality as a coping strategy and allow people to share their stories of trauma, adversity, or triumph.

🗣UtalkUheal’s mission is to place talking through story sharing at the center for healing. We promise to listen to you and provide you with some informative tools without judgment. Successful strategies shared may include a depth into one's ancestral lineage, cosmogony, and going back to one's origin of culture and language.

🙏🏿Everyone will experience tribulations, twists, and turns from everyday stressors in life. Some experiences like violence and trauma have a long-lasting impact.

🔄Resilience is the process of adapting well in the face of adversity. You can learn and develop strategies through intentional behavior, thought change, and technical practices.

🆓Techniques include affirmations, vision boards, zodiac awareness, wellness healing, ancestral readings, earth readings, Kemetic spirituality, spirituality, self-love circles, positive relationships, Ifa, self-care, mindfulness, and cultural-specific expert help or support groups. Talking through story sharing can aid the healing journey for all.

🔮~Healing is a transformative process through intentional technical actions, not a destination. Let the nature (Neter) guide us all ~ Dr. Ah’Malah
Be moral and respectful! : Speak no negativity toward others. If you are triggered while listening to someone’s story, excuse yourself from the conversation to check your inner emotional compass. We are here to talk and heal!
Listen without judgment!: Every day we face and resolve conflicts between different values. Be mindful not to criticize the core of who one is and what they value.
Do good! : Always work towards doing good to improve the quality of your life. Maat (Balance) is law! Maat is truth. Truth is my path! Maat is goodness and goodness is sweet. Maat is justice. Justice is sweet.