🌊 Observation 🌊 Inhibition 🌊 Direction 🌊
It all starts with a simple direction “ let the neck to be free, so that the head can go forward and up, back to lengthen and widen.”
Poise - Alexander Technique is a place for people who wish to learn how to invite more ease and freedom in their movement and mind, how to eliminate harmful habits, thus making a better and clearer choice at any given moment.
Weekly rooms on:
-Guided Constructive Rest 🧘🧠
-Practical Applications in Daily Activities 🏃🏻♀️
-Performance tips and topics 🎼🎭💃🕺🎤🩰
If you would like to become a member, please DM 👇 Erin
Be Inclusive and Positive
The club is about inclusivity and openness. We welcome all modalities in hopes to build a diverse group to help each other learn and grow. Please help us maintain a safe & positive space for everyone.
Please be mindful and respectful of each other’s opinions, as well as the time when people are speaking. Keep discussions civil and again respectful.
NO Cyber Bullying and Hate Speech
We will NOT tolerate any bullying behavior and/or any form of hate speech in our rooms and in this club. Anyone who violates this rule will be removed from the room and the club immediately.
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