Poise Alexander Technique on Clubhouse

Poise Alexander Technique  Clubhouse
190 Members
🍎 Health 🍃 Mindfulness 🍎 Health Topics
Updated: Mar 25, 2023


🌊 Observation 🌊 Inhibition 🌊 Direction 🌊

It all starts with a simple direction “ let the neck to be free, so that the head can go forward and up, back to lengthen and widen.”

Poise - Alexander Technique is a place for people who wish to learn how to invite more ease and freedom in their movement and mind, how to eliminate harmful habits, thus making a better and clearer choice at any given moment.

Weekly rooms on:
-Guided Constructive Rest 🧘🧠
-Practical Applications in Daily Activities 🏃🏻‍♀️
-Performance tips and topics 🎼🎭💃🕺🎤🩰

If you would like to become a member, please DM 👇 Erin


Be Inclusive and Positive

The club is about inclusivity and openness. We welcome all modalities in hopes to build a diverse group to help each other learn and grow. Please help us maintain a safe & positive space for everyone.

Be Respectful

Please be mindful and respectful of each other’s opinions, as well as the time when people are speaking. Keep discussions civil and again respectful.

NO Cyber Bullying and Hate Speech

We will NOT tolerate any bullying behavior and/or any form of hate speech in our rooms and in this club. Anyone who violates this rule will be removed from the room and the club immediately.

Last 30 Records

Day Members Gain % Gain
March 25, 2023 190 0 0.0%
March 09, 2023 190 0 0.0%
August 04, 2022 190 +2 +1.1%
June 06, 2022 188 -1 -0.6%
May 04, 2022 189 +2 +1.1%
February 21, 2022 187 +4 +2.2%
October 31, 2021 183 +2 +1.2%
August 20, 2021 181 +2 +1.2%


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