Poise Alexander Technique on Clubhouse

Description

🌊 Observation 🌊 Inhibition 🌊 Direction 🌊

It all starts with a simple direction “ let the neck to be free, so that the head can go forward and up, back to lengthen and widen.”

Poise - Alexander Technique is a place for people who wish to learn how to invite more ease and freedom in their movement and mind, how to eliminate harmful habits, thus making a better and clearer choice at any given moment.

Weekly rooms on:
-Guided Constructive Rest 🧘🧠
-Practical Applications in Daily Activities 🏃🏻‍♀️
-Performance tips and topics 🎼🎭💃🕺🎤🩰

If you would like to become a member, please DM 👇 Erin
Be Inclusive and Positive: The club is about inclusivity and openness. We welcome all modalities in hopes to build a diverse group to help each other learn and grow. Please help us maintain a safe & positive space for everyone.
Be Respectful: Please be mindful and respectful of each other’s opinions, as well as the time when people are speaking. Keep discussions civil and again respectful.
NO Cyber Bullying and Hate Speech: We will NOT tolerate any bullying behavior and/or any form of hate speech in our rooms and in this club. Anyone who violates this rule will be removed from the room and the club immediately.