‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’
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Day | Members | Gain | % Gain |
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May 06, 2024 | 13 | 0 | 0.0% |
February 19, 2024 | 13 | 0 | 0.0% |
January 04, 2024 | 13 | 0 | 0.0% |
November 21, 2023 | 13 | 0 | 0.0% |
October 19, 2023 | 13 | 0 | 0.0% |
September 19, 2023 | 13 | 0 | 0.0% |
August 21, 2023 | 13 | 0 | 0.0% |