‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’
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*Rules & Regulations:*
Strictly No religious & political talks.
Respect each member & do not use abusive comments.
| Day | Members | Gain | % Gain |
|---|---|---|---|
| May 06, 2024 | 13 | 0 | 0.0% |
| February 19, 2024 | 13 | 0 | 0.0% |
| January 04, 2024 | 13 | 0 | 0.0% |
| November 21, 2023 | 13 | 0 | 0.0% |
| October 19, 2023 | 13 | 0 | 0.0% |
| September 19, 2023 | 13 | 0 | 0.0% |
| August 21, 2023 | 13 | 0 | 0.0% |